Build bigger glutes with muscle-building squats and its variations, including the Bulgarian split squat.

The step-up is a standard lower body strength-training exercise that trains all the muscles of your butt and legs.

A lifted booty that fills out your jeans is a goal for many a fitness buff. Deadlifts are super versatile and effective at training your lower back, hamstrings and, of course, your butt.

Squats help build leg muscles, but if done improperly, they can cause injury to your back, knees and shoulders.

Weak knees are a result of surrounding muscles that aren't supporting it properly. Build up those muscles, and you'll have stronger knees.

A flat butt is often a result of inactivity and postural deviations. Work out using weights and regular cardio to build shape.

The natural way to get bigger hips and thighs is targeted lower body exercise and a healthy nutrtious diet.

Get a great workout for your glutes, hamstrings and quadriceps with just a few types of resistance bands.

Target your glutes during a squat by modifying your stance and going deeper than you have been previously.

The length of time it takes to build a toned butt depends on your size, body composition and hormone levels. Keep building muscle to get the butt you want.

Free weights are an excellent way to train your legs. Stick to simple but effective and safe exercises for the best results.

The calories you burn in a leg workout depends a lot on what you do during that session. Your size and intensity also matter.