Hip dislocation happens when your thighbone, or femur, slips out of your hip bone, according to the American Academy of Orthopedic Surgeons. Hip dislocation exercises focus on strengthening and stretching your surrounding muscles. The intent is to return you a functioning lifestyle.

If you’re looking to run faster or jump higher, you’ll probably need to strengthen the quadriceps and hamstrings in your thighs and the gluteus maximus muscle in your butt. Bodybuilders or anyone else seeking a chiseled physique should also perform exercises targeting the glutes, quads and hamstrings.

The ring toss game at a fair is often flanked by large and expensive prizes, usually because it can be difficult to conquer. The game consists of glass bottles lined up side-by-side. The aim of the game is to toss a ring and have it land over the mouth and neck of one of the bottles.

The hip is a ball-and-socket joint, with the top of the thigh bone sitting in the pelvic bone. Connective tissue surrounds the joint, providing stability and cushioning. Hip impingement is a condition in which reduced space in the hip joint causes friction, or rubbing with movement.

Tight, uneven hips can cause your spine to flex and contort as it attempts to take pressure off your hips, according to Gray Cook, a physical therapist and founder of Functional Movement Systems in Danville, Va. This, in turn, limits rotational movement in both your torso and hips.

A multi-faceted approach is the most effective way to lose fat. Don’t focus on losing weight in your tummy and thighs -- spot training isn't an effective way to transform your body. A diet rich in whole grains, lean sources of protein, fruits, vegetables and healthy fats, will help you reach your goal weight.

At the hip joint, your pelvis and femur -- the largest bone in your body -- join together. Many different muscles cross this important joint, allowing you to sit and stand, walk, cycle, run, and perform other movements.

While trying to spot-reduce the hips--or attempting to lose weight specifically in the this area--does not work, certain exercises do tone, strengthen and tighten the hip muscles. Muscle volume requires less space than fat, so gaining muscle while losing fat contributes to slimmer hips and a smaller size.

Excessive motion around a joint, known as hypermobility, occurs when an individual can move his joint through a greater range of motion than is typical. Sometimes this excessive range of motion can cause stability issues, and when it occurs at the hip, it can also cause complications with mobility.

If your ankles are weak or recovering from injury, you may be looking for low-impact exercises to strengthen them. Water exercises can be both helpful and enjoyable. Water provides support and exercising in water is a gentle way to gain strength in the ankles.

The gluteal muscles make up the buttocks. The gluteus maximus is the largest and outermost muscle, followed by the gluteus medius and gluteus minimus muscles. For a rounder, more defined butt, you need a workout that includes targeted exercises to strengthen these muscles.

The system of power production and distribution for use in the home relies on a series of different types of lines and poles to keep the juice flowing to your big plasma screen. High-voltage lines carry electricity for hundreds of miles, while low-voltage lines do the work of distributing all that power into homes.