A common sports injury, hip flexor strain causes pain in the group of muscles at the front of the hip or groin. Your hip flexors help you to lift your knees and bend at the waist. A strain results from micro-tears due to overuse or a sudden contraction during stretching, sprinting or kicking exercises.

According to Anthony Carey of Function First, your pelvis's position determines the alignment and function of your spine and outer extremities, which affects your posture when you move. Your pelvis tilts in three directions: forward and back, side to side, and rotation.

If you struggle with hip and thigh pain, exercise might be the last thing you want to do. Pushing yourself too hard can certainly make the pain worse, but sitting around all day will increase muscle tension and weakness, leading to more pain.

Back pain, which is a woefully familiar feeling for many, is caused by a diverse number of factors ranging from past injury to lifestyle to individual anatomy. A lack of flexibility in the lower body, particularly in the hamstrings, buttocks and hip flexors, can actually cause lower back pain, which Len Kravitz, Ph.D.

The muscles involved in a pelvic thrust are also known as the core muscles, which include the gluteals and hamstrings, along with the muscles of the low back, the abdominal muscles, and the muscles of the pelvic floor. Working these muscles is relatively easy and requires minimal equipment.

Your gluteus medius, one of three gluteal muscles, is a broad, thick band of muscle located on the outside of your hip. It is the primary mover responsible for abduction, or moving your leg to the side as in a standing side-leg lift or jumping jack move.

Saddlebags are fat deposits located near the hips that are a problem for many women. While a long-term program of diet and cardio will help eliminate the fat, resistance training exercises can speed up weight loss and tone your underlying muscle.

The rotator muscles of the hip joint reinforce and stabilize the deep ball and socket design of the hip. It is important to include hip rotator exercises in your daily routine for proper balance, stability and spine alignment.

Your hips are one of the most important joints on your body because you use them so frequently. They must function properly for you to perform daily activities such as bending over, standing up, stepping sideways and walking.

If you find yourself including exercise in your workout routine to get your butt and hips looking like you want, you’re not alone. In an article in “American Council on Exercise Fitness Matters,” personal trainer Keli Roberts says building a better-looking butt is something most of her clients are concerned with.

The vertical jump is a plyometric move used primarily to strengthen the lower body. Plyometric exercises incorporate fast, powerful movements, and are often used to improve athletic performance.

The butt consists of the gluteus maximus, the gluteus medius and the gluteus minimus muslces. Two weeks of strength training exercise that challenge the butt contribute to a stronger and more toned backside.