Does Cycling Give You a Bigger Butt?
Cycling won't give you a bigger butt, but it will help with fat loss and strengthening the muscles in your rear end.
Home Exercises for Lower Extremity Amputees
These easy to follow techniques make exercising at home possible after a lower extremity amputation.
Exercises to Make the Butt Smaller
Making your butt smaller is most likely will require you to lose weight, which is best accomplished through calorie-control supported by exercise.
Why Do My Knees Crack When I Do Lunges?
Hearing a loud sound in your knee when you perform a lunge can be disconcerting. If you don't feel any pain, though, rest assured that it is perfectly normal .
The Advantages of Strong Glutes
Strong glute muscles not only imrpove your performance while playing sports, but also helps to prevent injury.
Leg Muscle Warm-Up Exercises
A warm up is important before each workout. Light cardio followed by activity-specific dynamic moves will help you perform better and prevent injury.
Exercises That Increase the Size of Your Butt Quickly
Build a bigger butt by building your glute muscles. Lunges, squats, step ups, hip extensions and hip thrusts are the best butt-building exercises.
Alternatives to Leg Extension Exercises
Squats, split squats, lunges and step-ups can replace leg extensions if you don't have access to the machine or you have bad knees.
Lunges for a Rounder Butt
Work all angles of your butt by using different lunge variations that target the gluteus maximus, medius and minimus.
Exercises to Build Bigger Glutes for Men
Build up your glute muscles with heavy resistance exercises like the hip thrust, step-ups, and lunges.
Dead Butt Syndrome Exercises
Strong glutes should power you through workouts and protect you from pain. But, it's all too common for the muscles to turn off, leaving you with a dead butt.
The Best Exercises to Decrease Butt & Thigh Size
Shrink your thighs and butt by doing high-intensity body weight leg exercises to burn fat—but you can't spot-reduce it from your lower body.