If you want to save a bit of cash without skimping on team spirit, you can make your own cheerleading pom-poms at home. By creating your own cheerleading gear, you can make them in your favorite team's colors and customize the size, depending on the age and preference of the intended cheerleader.

Over the past few decades, children are engaging less in unstructured games and free play and more in organized sports. Parents should carefully consider how being involved in sports will affect their children, especially when their children are young.

There are more after school activity options than ever before for middle school students, including clubs, tutoring and sports participation. If your middle schooler participates in sports, you must consider the potential benefits as well as the risk of injury and the demands on the time and energy of young athletes.

Splashing and swimming in the water can be a winning activity for kids, as long as they are healthy. If a child has a chest cold, you probably notice a variety of unpleasant symptoms.

The national sport of Japan since 1909, sumo wrestling has roots that extend back 1,500 years. Archeological evidence suggests that sumo was part of prehistoric agricultural rituals performed to appease the gods and ensure good crops.

Every gymnastics coach has his own training methods, but all top children’s coaches share the same priorities: They make safety No. 1 and fun a close second. Through gymnastics classes, children learn to follow instructions, build their self-confidence, and improve their strength, coordination and flexibility.

Keep your kids entertained as well as improve their throwing and catching skills with some outdoor football games. While a basic game of football can be played by kids of all ages, a variety of different types of football games help to break the game down depending on age and competition level.

The United States has witnessed a massive increase in childhood obesity in recent decades, and obese children often grow up to be overweight or obese adults.

Introducing tennis to 4-year-olds can be a challenge. The kids can get frustrated when they can't hit the ball over the net or when they miss the ball entirely. Using tennis games to introduce various aspects of the game to 4-year-olds can be a good way to get them comfortable on the court.

The first modern fitness programs began in Europe and spread to America during the 19th century. As the United States became an industrialized nation, people spent less time performing physical labor. Thus, the need for physical education programs in the schools became vital to ensure a healthy and fit society.

The best stomach exercises for kids are designed to improve your child's strength in his lower and upper abdominal muscles as well as his core muscles.

Physical education is an important component for any age, but middle school students are at an in-between period where fitness can have a big impact on their physical health and overall outlook. Middle school is an awkward time of physical development and often significant changes in social relationships.