Because both weightlifting and cardiovascular exercise burn calories, confusion arises over which is more effective in burning calories. The intensity of workouts and the exerciser’s body weight are two factors that play roles in determining rates of energy use.

Theoretically, it’s possible to gain about a pound of muscle per week -- at least during the initial phase of a strength training program. Many variables affect your ability to do so, however. If you decide to try a new eating and workout regimen, always consult a doctor before beginning.

Having a weightlifting routine will help reduce any fears you might have of the weight room and make you a more confident woman in weightlifting and in life. The push/pull/leg split routine is a weightlifting routine that can be done by beginners or advanced female weightlifters.

Ankle weights are just one type of equipment used by individuals to increase their workload when walking. Some also choose to use ankle weights throughout the day as a means of integrating exercise into every step they take. While there can be some gains from using ankle weights, the risks often override them.

Stored bones, teeth, blood and tissue, calcium is the most abundant mineral in the human body and an essential component of normal physiological function (1, 2). Bone is living tissue made of calcium phosphate, calcium carbonate and a protein called collagen (1, 2, 3).

Women are able to significantly increase muscle mass by participating in an aggressive weight training program and eating properly. Weight training must be designed for muscle building, and attention needs to be paid towards making appropriate eating choices.

Flexing muscles is a form of isometric exercise where the muscle is contracted, or squeezed, for five to 30 seconds, without any adjacent joint movement. A common example of an isometric exercise is flexing the arm by squeezing the biceps muscles.

Creatine is an amino acid that forms creatine phosphate in the body. Creatine intake generally comes from eating meat and fish, although it can be synthesized in the body from other amino acids.

Weight training is the mainstay for strength training. Body weight training is generally considered something for beginners who are not ready for heavy weights.

Although women naturally have less muscle-building hormone than men, they can still build significant muscle mass and gain weight by following an appropriate workout program. How much muscle a woman can put on is dependent on her genetics.

Strength training using your body weight or lighter free weights for resistance is an appropriate way for a youth to gain muscle. While heavy weight lifting and bodybuilding exercises are appropriate for adults, a young body is not yet equipped to handle the heavy loads adults can lift.

When it comes to increasing your body frame size, you really can't do anything about the size of your skeleton, but you can do something about your mass. The main thing you need to concern yourself with is packing on more weight. The best way to do this is to make changes to your diet and do the right type of exercise.