Women can build big calf muscles using free weights and weight machines. Your calf includes your gastrocnemius, the upper, horseshoe-shaped muscle and your soleus, the lower, longer muscle. Train your calf muscles one day per week toward the end of your leg workout.

Adding 50 lbs of muscle in three month would mean you will need to add roughly four pounds of muscle every week for twelve consecutive weeks. This feat may not be possible for everyone naturally. Your body is limited by genetics in the amount of muscle it can add to its frame.

Archery is a predominately skill-based activity. However, it is also a sport that requires you to use your muscles. The action of drawing and holding a bow are specialized skills using muscles that are not often trained in quite the way archery utilizes them.

According to the American Council on Exercise, stretching is an integral component of fitness and should be a part of any workout program. The act of stretching elongates muscles and increases the body’s range of motion. Additionally, scientific research indicates that stretching encourages muscle growth.

A well-rounded fitness program should include both fat loss and lean muscle gain. The American Council on Exercise notes that resistance training, cardiovascular exercise and calorie moderation are essential components of your fitness plan.

The multifidus muscles run the length of the spine, and they are an important component of spine stability and posture. They parallel another muscle group known as the erector spinae, and if these muscles are weak, you can subject yourself to back pain.

Thirty pounds of muscle mass is enough to completely change your physique, but your ability to add this much muscle mass will depend greatly on your current body composition. If you are thin or do not carry much muscle, then it is extremely likely that you will be able to add this much muscle to your frame.

If you want to lose weight and change your body’s appearance, it may be beneficial for you to lift weights. Not only does it burn calories and boost your metabolism, but it can potentially help make you stronger and increase your self-esteem. Always consult your doctor before beginning a new exercise regimen.

The concept of muscle memory, or repeating a movement many times until your muscles can perform it automatically, is a myth. Your muscles don't have brains, and therefore can't remember anything.

Professional cyclists’ thighs resemble tree trunks. Sprinters are usually hulking riders whose huge muscles work together to pull on the handlebars and explode into the pedals for a powerful sprint.

Golfer's elbow is a condition characterized by pain and tenderness on the inside or outside of the elbow. Medial epicondylitis is typically associated with golf, but many golfers also experience symptoms from lateral epicondylitis, or tennis elbow.

The sartorius muscle, located in the front of the thigh, is the longest muscle in the human body, according to Susan Hall, author of "Basic Biomechanics."