You’ve spring cleaned your space to clear out all the cobwebs. So why not do the same thing for your overworked brain?

It’s 3 P.M. and you’re fading at work.

Drink 8 glasses of water. Eat a low-fat diet. Common sense rules, right? But sometimes those rules don't have to apply.

If you’re tired of playing by the rules all the time, here’s some good news: In certain cases, it’s completely okay to let loose.

A typical chaotic day may have you ping-ponging from meeting to meeting, from your phone to your computer and back again, leaving you feeling like you accomplished very little. How to manage? It’s all in the routine. For Benjamin Spall, co-founder of My Morning Routine (MyMorningRoutine.

While there are many things that can impact your ability to get to sleep and stay asleep, you can help yourself get the best night’s rest possible by making sure your bedtime routine and sleep environment appeal to your senses — all five of them.

Rituals have the power to transform our days and, consequently, our lives. Here are the best rituals to incorporate into your routine, according to experts.

Can't find just the right thing to get for mom this year for Mother's Day? You're in luck! The LIVESTRONG.COM team got together and came up with gift ideas and healthy recommendations on how to celebrate Mother's Day. And sometimes the best gifts for mom are experiences where you can spend time together.

When you aren’t getting enough sleep you can feel it in your body. Now imagine if you were an Olympian running on a few hours of sleep a day.

What if there was one new habit you could add to your morning routine to set the tone for a less stressful and more successful day?

We know you have a busy life. We’ve partnered with Del Monte Foods Inc.® to help you make delicious, healthy choices without sacrificing convenience. Ever have one of those mornings when you just bounce joyfully out of bed, bursting with vigor and breathless anticipation for a new day? No? Well, you’re not alone. But if you, like most of us, are more of a burrow-under-the-covers-and-hit-snooze-one-last-time person, you might want to rethink your morning routine. Why? Because your attitude in the morning sets the tone for the next 10 to 12 hours.

It can be hard to overcome a negative self-view. Here are 6 ways to challenge your biggest body insecurities.