Good nutrition is important for everyone, but not every guy is getting the message. Fruit and vegetable consumption is coming up short, and about 35 percent of men over the age of 20 are obese.

Fresh fruits are naturally sweet and pack huge nutritional benefits as well. Fruits act as cleansers for your body, give you energy and supply a vast array of vitamins, minerals and antioxidants that promote good health.

Salads have so much potential -- though that’s not always a good thing. Topped with fresh vegetables, lean proteins, healthy fats, and homemade dressing, they can make the perfect nutrient-packed meal. But when words like “creamy,” “bacon,” and “cheese” are involved, their real potential is for packing on pounds.

Mason jar meals are easy, portable and on-trend. And since we "eat" with our eyes first, Mason jars are a gorgeous way to show off all the textures, colors and layers of food before you even take a bite.

Need healthy fuel to keep you energized throughout the workday? Try making Sriracha popcorn or banana-almond butter mini sandwiches at your desk.

So, what should you do for dinner tonight? You might have a few frozen meals in your freezer. But are any of them really healthy for you? Get ready to check your freezer, because we’ve gathered a list of some of the best and worst options.

While nuts are high in fat and calories, research shows that people who eat nuts tend to be leaner and have a lower risk of many diseases compared to people who don't eat nuts. In fact, the New England Journal of Medicine published findings that show that eating a handful of nuts a day could possibly extend your life.

From dried tart cherries to anchovies, here are 15 items that dietitians can't live without — beyond the basic olive oil and kale.

Even with all of the nutrition know-how, resources and willpower under the sun, when emotions take over, your healthy-eating intentions can dissolve in a flash. The good news is if stress, sadness, boredom or even happiness has been driving your eating choices, you can break the cycle.

Is your sweet tooth running wild? Don't fret: Here are 11 sneaky ways to add vegetables to your dessert.

It goes without saying that real food is better than a protein or energy bar. But there's a reason the protein and energy bar market is booming -- they're convenient, practical and (often) tasty. But what should you look for? “Always look for bars with quality ingredients.

Healthy eating is one tenant of a well-balanced life. Healthy eating means getting enough of every important nutrient; choosing a variety of foods from every food group; and avoiding excessive fat, sugar, salt and alcohol. Your physical, mental and social health are connected to your diet and to one another.