Snacking while traveling can be a challenge — but these 10 snacks are nutritionist-approved, keeping you nice and healthy on your travels.

A lot has changed in the world of nutrition since you were a kid. Moms back-in-the-day may not have been aware that many childhood favorites weren’t exactly good for us.

Friendly gatherings are often associated with scrumptious spreads and dips, many of which may be unfriendly for your hips. So whether you’re hosting or attending a casual party or game-day gathering, you’ll want to whip up one (or more!) of these better-for-you recipes.

If you don't follow a solid meal plan while training for a half-marathon, your body might not perform the way you desire.

Before your next smoothie bowl or mini meal of nuts, check yourself before you wreck your diet. First off, it's key to know whether the recommended serving size of your beloved healthy ingredients are teaspoons or tablespoons.

How many meals a day do you really need? Every body and every schedule is different, and that means what works for your best friend or co-worker might not work for you.

Taco Bell's Crunchwrap Supreme is full of nutrients, but also salt, calories and fat. It should only been eaten in moderation.

While it might be obvious for a nutritionist to recommend you eat fruits, vegetables, whole grains and lean protein, wouldn’t it be nice for them to recommend something surprising -- maybe even decadent -- and then tell you it’s good for your health?

It seems that every time we try to lose weight or to maintain a healthy weight, the number of temptations around us increase. And at times we even make excuses such as: “It’s totally fine to eat a dark chocolate candy bar every day – I heard dark chocolate is good for you.” Read on for a list of the worst diet threats.

As 2016 comes to a close and we’re finishing off the last of the leftover turkey and sweet potato casserole, we start looking ahead to 2017. But while most New Year’s resolutions have the best intentions, it’s rare that they all end up sticking with us.

Keep track of your nutrition and fitness with the [LIVESTRONG.COM MyPlate Calorie Tracker for iPhone and iPad](https://itunes.apple.com/us/app/myplate-calorie-counter/id502317923?mt=8), and reach your health goals in no time!

If you have larger legs, it can be hard to determine if the tissue is mostly fat or muscle. Your gender, body type and body composition all offer clues.