Digestive enzymes can help provide relief from heartburn, acid reflux, sluggish bowels and diarrhea. A body in balance doesn't need supplemental enzymes because it produces them on its own.

Alugbati is also known as basella, Malabar spinach, Indian spinach or vine spinach. It has dark green leaves similar to regular spinach but with green-purple stems. It grows in a vining rather than bush pattern and has a slightly more fibrous texture than regular spinach.

People often consume flaxseed meal for health purposes. This substance comes from the seeds of the Linum usitatissimum plant, an annual plant that likely originated in Egypt. Flaxseed also goes by the common name of linseed. Flaxseed meal and linseed meal are the same substance – the only difference is in the name.

Maintaining proper nutrition during pregnancy is important not only for your baby's health but also for the mother's health, too. Incorporating fruit into your pregnancy diet is a healthy, delicious way to boost your nutrient intake, while aiding in the growth and development of your baby.

White vinegar is well-known for being a useful household cleanser and in recipes, but vinegar also contains nutrients, and has been used for treating ailments and skin conditions for centuries. Vinegar is basically "sour wine"

Whether you’re pressed for time in the mornings or you’re just not hungry, missing breakfast is a big mistake, especially when trying to avoid weight gain or trying to eat for optimal energy. Your metabolism slows during sleep to conserve energy and needs fuel to restart the engine.

When you're trying to lose weight, a chicken-and-brown-rice meal offers a one-two punch for burning fat. You'll get the relatively low-calorie, lean protein of chicken and the filling fiber and healthy carbs from rice.

What you eat prior to hitting the field, ice, track or court can make or break your performance. A quality breakfast before a sporting event ensures you have the energy to do your best, but consuming the wrong types of food could lead to bloating, cramping and sluggishness.

Start by making your roast beef sandwich on sliced whole-wheat bread, a whole-grain tortilla or a whole-wheat roll. Whole-grain breads are naturally higher in dietary fiber, magnesium and iron than white breads. Then choose lean cuts of roast beef to keep your saturated fat in check.

All the cardio and crunches in the world won't give you the best abs you can get unless you combine them with a healthy eating plan. If a toned stomach is your goal, stick to high-fiber foods, healthy fats, lean protein and complex carbohydrates. These foods help you feel full longer and digest easily.

Eating before exercising is important to prevent low-blood sugar, which can make you feel dizzy or lightheaded during and after your workout. Additionally, eating before you work up a sweat helps you maintain adequate energy stores in your body, especially early in the morning.

Men who follow healthy meal plans and control their overall caloric intake have a lower risk for chronic disease and are less likely to become overweight and obese.