Soy's bad health reputation comes primarily from compounds called isoflavones, whose chemical structure resembles estrogen. However, studies into both the positive and negative effects have yielded mixed or inconclusive results, and humans have been eating soy-containing foods for years without confirmed side effects.

When you eat directly affects your energy levels and weight as much as what you eat. While nutritious food is essential to a healthy lifestyle, the timing of your meals also plays a role in your health. If you engage in regular exercise, your meal timing needs to support your workout schedule.

Irritable bowel syndrome, or IBS, is a condition that affects the colon. IBS usually occurs after an intestinal infection such as typhoid fever or colitis, according to PubMed Health. These infections may change the lining of the bowel and cause it to be more sensitive.

Weight classes are a part of wrestling. Although they are intended to make competition safer and more fair, they have the side effect of motivating many wrestlers to starve themselves in the days before a match. For wrestlers in this situation, the hours between weigh-in and competition mean mealtime has come at last.

Wrestlers are some of the most weight-conscious people on the planet, because being just an ounce overweight could keep them from wrestling in a match. Many wrestlers need to cut weight to qualify for their weight class, and there are ways to do so without risking your health.

Carbohydrates are your body’s chief energy source, and lunchtime is when you need energy to keep a midday slump from coming on.

Most people are familiar with the five food groups: fruits, vegetables, grains, protein and dairy. Another way to categorize food is by the type of nutrient it contains and its role in the body. A nutrient is a compound your body needs for energy, growth, basic physiological processes and overall health.

Flaxseeds and chia seeds can both be nutritious additions to your diet. If you don't have one of these seeds handy, however, you can easily substitute the other in most recipes. They both have a gel-forming action due to the soluble fiber they contain and provide a similar amount of many nutrients.

Boiled peanuts are a snack most commonly consumed in South Carolina, North Carolina, Georgia, Mississippi, Alabama and northern Florida. Boiled peanuts are made from green or raw peanuts that have been boiled in salty water, creating a legume flavor.

Hemorrhoids are veins in your anus and rectum that have become inflamed and swollen. According to MayoClinic.com, hemorrhoids are a common condition that affects at least half of adults by the age of 50.

Healthy eating habits have positive effects on everyone, but students can especially benefit from meeting the particular nutritional demands of the school day. To excel academically, children and adults must be physically able to attend class, collaborate with their peers and focus on the tasks at hand.

Frozen mixed vegetables are simple and convenient to prepare. They are a healthful way to keep your vegetable intake up during the winter when fresh produce is not as readily available. Most mixed vegetables include corn, peas, green beans and carrots.