The holidays can get anyone off track. Take some pro tips from the Tone It Up Girls for all the best, top strategies to get back on track faster than ever.

It’s that time of year again! This holiday season, there’s sure to be plenty of good food to be shared with family and friends. Celebrate by beginning a new tradition: Fill your holiday gatherings with plant-based goodness. It’s a gift of health to those that you love -- and it can be downright delicious!

Omega-3s have historically caused some confusion among consumers – here’s a deeper look into their history and properties.

We all know how hard it is to [resist holiday fare](https://www.livestrong.com/slideshow/1009089-15-proven-strategies-avoid-holiday-weight-gain/).

It happens: That midday (or midnight!) craving makes you reach for a quick snack that may end up skyrocketing your calorie count for the day. When your stomach rumbles, reach for one of these healthy 100-calorie snack options that are easy to prepare, pack and travel with.

Decadent desserts, sweet beverages and calorie-laden sides ... holidays seem to threaten healthy diets far and wide. With festive gatherings packing the calendar for almost two months straight, it can be difficult for many of us to stay on course and emerge in the New Year unscathed by weight gain.

Got leftovers? Don’t trash them — make them new again. Eating everything you cook not only saves time and money, it's good for the planet. When you’re not tossing food scraps out with the trash, you're helping reduce greenhouse gases from entering the environment.

’Tis the season for casseroles, mashed potatoes, cocktails, pies ... and calories. Yep, we went there, but we're also not telling you to deprive yourself of all the good stuff. Making a few small changes in your holiday recipes can allow you to enjoy yourself without the unwanted weight gain.

With temperatures and activity levels dropping and stress levels increasing, it’s important to load up on vitamin-rich fruits and vegetables to stay lean and healthy and to avoid illness.

Runny nose, congestion, sore throat, sneezing. Yep, sounds like it could be a cold. While cold symptoms vary (and can also include headaches and fever), all colds are respiratory infections caused by more than 200 possible viruses.

You probably keep a few bottles of cooking oil in your kitchen, but are you using the right one? With dozens of types lining supermarket shelves, selecting oil can be confusing, even for the most basic dishes.

The Paleo diet is based on eating what Paleolithic man ate — a high-protein, high-fiber diet that relies heavily on vegetables, lean meats, fish, eggs, nuts, seeds, healthy oils and fruit.