Turning your vegetables into “pasta” is an easy and delicious way to meet (or exceed) your daily vegetable needs. And it may help cut calories, total carbs or gluten from your diet, if that’s your aim. Some vegetables, such as spaghetti squash, easily work as “noodles.

Modern living has its perks, but the sedentary all-you-can-eat lifestyle (and its health consequences) isn’t one of them. It’s no wonder we’re attracted to healing foods from ancient traditions.

If you’re looking for a way to save money and peel off pounds, all you have to do is begin bringing lunch to work from home. That’s right. Packing your lunch means you won’t pay a premium at the deli or popular nearby restaurants, and you’ll avoid tempting break room or cafeteria food.

Cooking dinner can be daunting. You get home from work, you’re tired and you really just want to throw on pajamas, order pizza and watch Netflix. Unfortunately, all that takeout is doing us in.

Fiber may not be as trendy to talk about as some other nutrients. But it's an important — and often overlooked — part of a healthy diet. Although we aren’t able to actually digest fiber, it has a “sponge-like” effect, helping to absorb water for smoother digestion.

So you’ve finished carving your pumpkin and moved on to marveling at your masterpiece. But wait: Don’t toss out those pumpkin seeds! Packed with nutritional value, they make the perfect fall snack.

Eating too much salt and sugar can increase your risk of developing high blood pressure, which can lead to more serious conditions like stroke and heart failure. Definitely not ideal!

Would you ever put chocolate, nuts, or even honey on your "healthy foods" list? You may be surprised to learn that these foods and many others have an array of hidden health benefits. Read on to learn about 12 foods that you're likely to find in your kitchen that boost not just flavor, but also your health.

Navigating your way to your weight-loss or healthy-eating goals can be challenging enough, but when food traps pop up along the way, your diet can be derailed if you’re not aware of these potential pitfalls.

If you’re the type who struggles to meet your daily vegetable intake, here’s an end to your plight. There’s a tasty — and healthy — way to prepare your vegetables: sliced like fries and then crisped in the oven.

This article answer the question if a single meal replacement, in this case Soylent 2.0, is the answer to a healthy diet.

If you want a tasty way to bounce back from a hard workout, take in a healthy midday snack or to just stay hydrated with a nutrient-packed drink, a smoothie is a great way to go.