Are you thinking about starting the Daniel Fast? Find out the foods that are allowed and those you shouldn't be eating on this plant based 21-day eating plan.

Touted by some as the healthiest diet in the world, the mediterranean diet is defined as a plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices.

Reese Witherspoon recently slayed the viral #10YearChallenge on social media, proving she has literally turned back the hands of time. These are all of her secrets to longevity.

Chris Pratt is currently on the Daniel Fast, a super restrictive, 3-week diet rooted in the Bible — but is the religious fast actually healthy?

Bananas make a healthy addition to most diet plans and would only lead to weight gain if you're eating more calories than your body needs, whether from bananas or another source.

Making healthy foods like oatmeal and milk part of your meal plan as you gain weight ensures you're getting lots of nutritional value with your extra calories.

If you’re used to eating out or on the go, a slow cooker can help cut down on expenses and calories, helping to keep your wallet and waistline in check. Read on to find 10 simple, delicious and healthy slow cooker recipes made with natural ingredients.

More than 7 million people follow some form of a vegetarian diet, according to a study by "The Vegetarian Times," and 1 million of those follow a vegan diet, which eliminates all animal-derived products.

Many staple foods of the Indian diet are high glycemic, and like other Americans, Indian Americans are at risk of type 2 diabetes.

With a crisp, delicate taste, heart of palm is a versatile vegetable for use in cooking or salads and provides a low-calorie source of potassium and vitamin B6.

If you want to lose weight, hard-boiled eggs may help. There are only about 70 calories in an egg, and it's rich in protein, vitamins and minerals.

Prawns are low in calories and fat and high in satiating protein, making them a healthy addition to any diet, including one aimed at promoting weight loss.