Love Christmas food but want to stay on your keto diet? Here is how you can have both. Merry Christmas!

Want to stay on the keto diet and still enjoy a drink? Here's how to stay in ketosis and indulge in a few low-carb cocktails with your friends and loved ones.

Muesli is any combination of whole grains, dried fruits, nuts and seeds. The grains in muesli are raw, which is what differentiates it from granola, which features baked grains. Muesli is usually served with low-fat milk, orange juice or yogurt.

Research shows that one of the healthiest diets you can follow is the Mediterranean diet, in which fish and vegetables figure prominently.

Dr. Sebi, a native Honduran who refers to himself as an intracellular therapist and herbalist, claims an organic, vegan, largely raw diet will cleanse your cells of toxins and cure diseases. He founded the USHA Healing Village in Honduras to help teach his ideas about dietary and herbal therapy.

Approximately 70 percent of the calories in a typical American diet come from processed foods, according to an interview published on the PBS website in April 2013. This means switching to a diet with no processed foods, sometimes called clean eating, would be a big change for most Americans.

Dance revolves around significant technical, physical and aesthetic components. Because dancers are continually required to perform at the top of their abilities, proper nutrition and fueling of the body is essential. Dancers need to consume diets adequate in calories to support the demands placed on the body.

Vegetables and fruits are typically low in calories and filled with essential nutrients, making them an essential part of any healthy diet. Getting more of these nutritious foods may help lower your risk for heart disease, high blood pressure, digestive problems, vision problems and cancer.

With hundreds of options for protein in your diet, shrimp provides a meaty-textured choice with a delicate flavor. Served both hot and cold, you can use shrimp in sushi, casseroles, sandwiches and soups, and you can even eat them plain with butter or cocktail sauce.

A cardiac diet is important when you have high cholesterol or heart disease. Food on this diet should be low in sodium, saturated fat, trans fat and cholesterol. Read labels to identify heart-healthy foods. Aim for less than 2,000 milligrams of sodium per day.

Juicy and sweet, pineapple can be eaten fresh or cooked, and blended to make an all-natural fresh juice. To make fresh pineapple juice, blend a 1-cup serving of pineapple chunks with one-half-cup of water for an 8-ounce serving of pineapple juice.

Goldie Hawn looks sensational at 71, and according to her, it's because she consumes a lot of this super healthy beverage.