In a sea of fitspiration on Instagram, it can be impossible to find a relatable voice. That’s why we’re psyched about Sophie Gray, a 21-year-old registered holistic nutritionist and certified personal trainer with enviable abs and a body-positive message.

Angela Davis speaks with LIVESTRONG.COM's Michelle Vartan about overcoming depression with SoulCycle, faith, and fitness.

If you're trying to stay fit and healthy while on vacation, where you book your stay can either help or hurt you. So stay at one of these 11 fit-friendly hotels.

From Halle Berry's washboard abs to Tom Cruise's Internet-breaking butt, here are 10 crazy-fit celebrities over 50. Clearly, age ain't nothing but a number.

The gym can be a very intimidating place for newbies, but it doesn't have to be. Get more comfortable with this quick guide.

According to top fitness trainer Autumn Calabrese, fitness teaches us inner and outer strength. She reveals her 4 favorite self-care rituals and go-to healthy meals and snacks.

LIVESTRONG.COM just turned 10 years old — and we went big on the celebration. Here's a peek at the festivities.

Have you been lying to yourself? What you believe about exercise and the way your body responds to it can sabotage your results. For example, if you think you need to feel sore to prove you had a good workout, you can end up injured.

LIVESTRONG.COM caught up with Anna Victoria to learn how women can benefit from strength-training and hear her tips on how to get started.

Leading a POP Pilates workout at LIVESTRONG's Stronger Weekend event, Cassey Ho sat down to discuss body positivity and online trolls.

Go outside and ride your bike.

Katrina Scott and Karena Dawn founded Tone It Up in 2009 with just $3,000 and a dream to help busy women stay fit. What's next for them?