Every new season is a new opportunity to switch up your fitness routine. Here's how to make the best of fall!

Consider this your cheat sheet for maximizing your calorie burn during each and every Orangetheory workout.

F45 is the hottest new group fitness training concept from Australia. Combining high-intensity interval training, circuit training and functional training, each 45-minute class is designed to burn fat, build lean muscle and help you function optimally in everyday life.

Planking Guinness World Records holder George Hood caught up with LIVESTRONG to talk training, diet and "day of" mindset before his big event. Read on for his insights.

Falling is the most common cause of accidental injury for adults aged 65 or older and can be the cause of functional decline, social withdrawal, anxiety and depression. For older adults who are anxious to maintain their independence and stay physically and socially active, that's hard news to hear.

Some days it pays to take it easy. But if you're chasing a goal, you need to keep challenging yourself in order to make progress.

The culture of working at a start up has so many benefits — small teams that bind together to build something from the ground up can be one of the most gratifying experiences for a professional career. With that, comes a lot of work. Thankfully, there are many ways to stay healthy at work.

You have more than 600 skeletal muscles in your body. Can you name them all? Don’t sweat it. Most men focus on three: guns, pecs and abs. And women? Butt, arms and tummy.

Nothing beats the feeling of knowing you’re stronger today than you were yesterday. If you train with weights on a regular basis, chances are you know how exciting it is to nail a heavy lift you could once barely budge. To score your next PR (personal record), give post-activation potentiation (PAP) a try.

Traveling is all about relaxing — and while you're doing so, it doesn't hurt to feel your best and most confident. Here's how.

Planning for seasonal changes, finding support from group exercise and embracing events and activities that the season has to offer are key factors in staying fit through the transition.

It’s no secret that in order to get in better shape (i.e., lose some extra body fat and improve your general fitness) you have to make lifestyle changes. But here are changes you DON'T have to make.