Ghee, also known as desi ghee, clarified butter or anhydrous butter oil, is a common ingredient in traditional Indian cooking. It is used to sauté spices, coat rice before cooking, and brown and sear meats.

The foods of Jamaica are an exotic departure from the standard American fare. They also happen to be good for your waistline.

Reducing blood pressure is a major health concern in the United States, where more than 30 percent of adults have high blood pressure, according to the Centers for Disease Control and Prevention. High blood pressure is a major risk factor for heart attack and stroke, and dietary choices play a role.

Lysine is one of 20 amino acids commonly used by your body to build protein. Of these 20, lysine is considered an essential amino acid, which means it must be obtained from dietary sources because your body cannot synthesize it.

Tuna are fished in over 70 countries around the world. According to the Rhode Island Sea Grant, the United States is one of the largest tuna consumers. The United States uses over 31 percent of the total amount of tuna caught around the world.

A warm bowl of soup can hit the spot on a cold day. It can also be a healthy way to start off a meal because it tends to be high in vegetables, filling and low in energy density. Homemade soup is a better choice than canned soup, however, because canned soup often contains the chemical BPA and is high in sodium.

Molybdenum, an essential mineral, plays an important role in your body's biological functions. Although this trace mineral is available in liquid and capsule form, food is the main source for most people.

If you're struggling to lose weight, drinking hot water might help. Drinking water can help you eat fewer calories, and some researchers think it may also help boost your metabolism. But you don't want to rely on drinking hot water as a miracle fat-burner. To burn fat, you need to eat less and move more.

Glycerin, also referred to as glycerine or glycol, is a simple compound with a sweet taste. Glycerin is used in the food industry, in cosmetics and toiletries, in pharmaceutical products and botanical extracts, and as a component in antifreeze. Alternatives to glycerin are available for all of these applications.

You may have wondered about how titles such as _nutrition coach_, _nutritionist_ and _dietitian_ differ. A nutritionist may be a nutrition coach, health coach or wellness coach. Nutrition and health coach certificates are awarded by private institutions and usually don't require academic schooling in nutrition.

While there are a range of reasons why your body may be retaining water, from weather to medication to hormonal changes, your diet may also play a role. A low-protein, high-carb diet may cause your body to retain water, while a high-protein diet helps you get rid of it.

Coconut milk and coconut oil are both derived from the meat of a coconut. Coconut milk is made by soaking the grated flesh of the coconut in hot water, skimming off the cream and straining the remaining liquid through cheese cloth. The coconut milk becomes less viscous when the steps are repeated.