Sweet, juicy, plump and deeply colored, blueberries are easily found in grocery stores when in season. They are also popular with many home gardeners and can sometimes be found growing naturally in the wild.

Not fully emptying your bladder is the most common cause of bladder stones, but what you eat or don't eat may also affect your risk of developing them. When urine sits in your bladder too long, the chemicals in the urine react with each other and form crystals.

The phrase "an apple a day keeps the doctor away" might sound more commercially appealing than "an apple a day keeps constipation at bay," but the latter is also true.

Even though most Americans know fast food isn’t a healthy choice, fast food consumption continues to escalate in the United States. Dr.

As a sprinter, you have the need for speed. While training is important when trying to rev up your 400-meter dash, so is your diet. What you eat improves performance, as well as recovery. A 400-meter runner's diet is aimed at keeping you lean and strong by focusing on healthy carbs, lean proteins and good-for-you fats.

The federal government has a variety of rules and regulations that apply to school lunches. These mandates are designed to make sure that healthy lunches are available in school, but in reality, what ends up on a child’s plate isn’t always nutritious.

Your body needs some salt to function properly, but most people don't have to worry about being deficient in salt or sodium, the mineral present in salt.

Garlic, which is related to onions and leeks, contains powerful phytochemicals and nutrients that help fight off disease. Research shows garlic's potential benefits against ailments such as heart disease and cancer.

Your body, especially your brain, depends on a consistent level of blood sugar. Things can go awry when the amount of sugar in your blood is outside of the normal range. A sugar crash is when your blood glucose drops below normal. It occurs in people with diabetes, as well as those who don't have diabetes.

Creatinine levels indicate how well your kidneys are working. A waste product of creatine, a chemical your muscles use for energy, creatinine is cleared out of your blood solely by your kidneys. High blood levels may mean your kidneys aren't working well.

Learning the percentage of water in fruits and vegetables may be more important than satisfying mere curiosity. It turns out that water from the food you eat is more than a minor consideration. Food actually provides 20 percent of your recommended daily intake of water, according to the Institute of Medicine.

Iron absorption depends on several factors, including how much you get of certain nutrients. This mineral is responsible for supplying oxygen to all your organs and tissues with the help of the protein hemoglobin.