The human body is equipped with organs such as the kidneys and liver to help detoxify on a daily basis. But after years of a poor diet or unhealthy lifestyle, you may choose to help your body eliminate toxins with a short cleanse.

Detox diets have been used for centuries as a way to cleanse the body, spirit and mind. Today, a detox juice fast is more likely an attempt to drop a few pounds quickly, but the basic principle is the same. Most detox diet programs recommend that you avoid animal products, refined sugar, tobacco and alcohol.

Flushing the body with salt water is a quick and easy way to cleanse the digestive tract without the harmful effects of commercial medications. Salt water acts as a natural laxative that cleans impurities from the gastrointestinal system.

Pure Cleanse is an internal cleanser that claims to detoxify your colon and help you lose weight. It is available in capsule form and you take one several times each day.

The Master Cleanse is a fad diet plan, championed by celebrities, as a fast way to drop 10 or more pounds. Singer and actress Beyonce Knowles reportedly used the Master Cleanse to lose 20 lbs. for the film "Dreamgirls." Although the Master Cleanse promotes weight loss, it also causes unpleasant side effects.

The Master Cleanse, also known as the Lemonade Diet, was created by Stanley Burroughs as a diet plan to aid in quick weight loss. Proponents believe cleanses, or detox diets, rid the body of accumulated toxins and waste products that lead to weight gain, lethargy, digestive upsets and generally poor health. MayoClinic.

The term "eating clean" was coined by health and fitness guru Tosca Reno. While the idea of eating whole foods with less ingredients isn't new, Reno published her book, "The Eat-Clean Diet," in 2007, making the idea of eating clean more mainstream.

If you binge on salty foods, you'll likely consume excess sodium -- a substance in table salt, and an ingredient in many cured, smoked, canned and processed foods. A high sodium intake can cause or worsen high blood pressure.

Herbal Clean claims that their QCarbo product helps to cleanse the body of unwanted toxins quickly and easily. Many users take QCarbo to help pass a drug test when they know that they may otherwise fail.

The Elemis Enhancement Program claims to do a number of things for users: promote weight loss, burn off cellulite, increase energy levels, stimulate circulation and cleanse the body of potentially harmful toxins.

If you feel fatigued and commonly get head colds, you might be tempted to try a detoxification machine, such as a footbath. One device that promises to clear your body of built-up toxins is the IonCleanse Detox Footbath.

Toxins build up in the body because healthy biochemical reactions produce waste products that need to be eliminated and because you inhale or swallow harmful substances in the environment. Enzymes detoxify by binding the toxins to glutathione so the body can excrete them.