Exercise is important for staying healthy. It keeps muscles strong, burns calories, maintains flexibility, increases aerobic capacity and offers a pleasurable endorphin release. An added benefit, and one not often discussed, is that exercise actually helps your body to detoxify itself.

On any given day, you may be exposed to any number of the 80,000-plus industrial chemicals in use today. Another 1,000 chemicals or so are introduced every year, according to Brenda Watson, a certified nutritional consultant and author of “The Detox Strategy.

The Master Cleanse if a fasting method that uses cayenne pepper, lemons, molasses and water to help your liver and whole body detoxify. According to Dr.

Counseling and help from support groups play vital roles when a person stops drinking. Eating the right foods also aids in recovery, beginning with detoxification. Recovering alcoholics go through uncomfortable withdrawal symptoms from the removal of toxic substances in their bodies.

There are minor dangers and majors dangers associated with the Master Cleanse Diet. There also is no reason for anyone to try the Master Cleanse Diet, since it is based on theories about detox and cleanse diets--both refer to diets that aim to "cleanse" your system of toxins -- that have no basis in fact.

Several medicinal herbs have been used historically to "purify" the bloodstream and to flush pollutants from the body. In modern naturopathy, integrative practitioners widely recommend these detox herbal teas, but there is little notable scientific evidence supporting their use.

Anxiety is a general reaction that helps an individual cope with stress. However, excessive, irrational reactions in response to simple, everyday situations are categorized under anxiety disorders.

Undertaking a cleanse for weight loss is meant to jump-start weight loss by cleaning out the colon, though claims that cleansing or detoxing promotes weight loss remain unfounded, as of 2011. Daily laxative use as part of a cleanse can result in dehydration, electrolyte depletion and impairment of bowel function.

The National Organization for Reform of Marijuana Laws reports, "marijuana is the third most popular drug in America, behind alcohol and tobacco, and has been used by nearly 100 million Americans."

Many herbs can be used to stimulate and cleanse your uterus, improve its tone and ease menstrual or menopausal symptoms. However, some herbs that boost uterine health should not be taken when you are pregnant due to risk of stimulating contractions.

Candida yeast infections are caused by a few different species of fungus. Candida albicans, the most common culprit, typically proliferates in people who have weakened immune systems, unbalanced intestinal microorganisms or who don't practice good hygiene.

An essential part of the body's lymphatic system, the liver is responsible for cleaning the blood and regulating hormone production. Toxins from alcohol, environmental pollution, household chemicals, pesticides, processed foods and poor air quality are processed by the liver.