Here are 10 free workout videos and a daily calendar to get you into the best shape of your life in just 35 minutes a day.

Want to lose weight and get fit this year? Here's how you get started. Plus! Celebrity trainer motivations.

Watch this one-minute message from Nicky Holender, the celebrity trainer who created STRONGER with the LIVESTRONG.COM team.

Want to lose weight and get fitter in just 8 weeks? Here's how to join our free challenge group for support and motivation.

Shailene Woodley sits down with LIVESTRONG.COM to discuss her extreme diet and fitness regimen for "Adrift."

High intensity interval training, or HIIT, is one of our all-time favorite workouts. HIIT raises your heart rate and sculpts your bod from head to toe.

Get your core in tip-top summer shape with Tone It Up's new 10-minute workout. This routine is equipment-free and perfect for the outdoors.

Knees are tricky. Like a lot of things, you don't really realize how much they do for you—until they stop working properly. And anyone who's ever had knee pain or a knee injury knows just how debilitating they can be.

Bored of the same old kettlebell exercises? Or maybe you’ve yet to incorporate them into your fitness routine. The kettlebell is a heart-pumping, muscle-sculpting, full-body exercise tool that can be used for a wide variety of workouts. Kettlebells are often used in compound movements (i.e.

Strength training is a must when it comes to your fitness routine, especially for women. Research continues to pile up showing that strength training is a powerful tool in the management of heart disease, diabetes, stroke, high blood pressure, osteoporosis and age-related weight gain.

This workout is your legs’ best friend, acting as your virtual four-inch heels and making your legs look longer and leaner. So what are you waiting for? Build shapely legs with the lean, sexy legs workout.

If you're trying to get fit but don’t have a lot of time to devote to working out, the Tabata protocol might be the workout for you.