Cassey Ho’s booty-blasting workout that will get your glutes in prime, shapely form - and it's good for your thighs, too!

Working out regularly provides a wide array of benefits for your body, including strengthening your heart, managing your cholesterol levels and boosting your immunity. However, physical activity also puts stress on your body, so you need to support your training with proper nutrition.

Working out is essentially the process of breaking down your muscle tissue and then letting it repair so it becomes thicker and stronger. The time in which your body is repairing is known as the anabolic state, and it begins immediately after working out.

Finding the correct time to eat small meals and snacks is just as important as choosing healthy foods to fuel your body before, during and after a workout.

Eat a protein and carbohydrate snack within 15 minutes to two hours after your workout, depending on the intensity of your workout and your fitness goals.

Here are three easy methods you can use during your next workout to determine whether you need to up your intensity or pump the breaks.

If you haven't heard of bungee workouts before, you're about to! Find out everything you need to know about this up-and-coming fitness trend.

Jessica Biel's pre-Emmy pistol squats look insanely challenging, so what exactly are they and why would anyone do them?

Walking is hands-down the easiest form of exercise. So easy, in fact, that you likely do it without even thinking about it. You can walk almost anywhere, and walking provides a broad range of benefits. Unfortunately, researchers and health experts agree that Americans need to be doing a lot more of it.

Rihanna's personal trainer Dede Lagree reveals the secrets behind the singer's toned body in an exclusive interview with LIVESTRONG.COM.

When it comes to training, whether you’re a novice or a seasoned workout veteran, there’s a time and place for low-intensity training sessions. They're a great way to introduce yourself to training, start back up after a hiatus, decrease stress on a battle-worn body or boost recovery between higher-intensity sessions.

A HIIT jump rope workout is a fun and efficient way to improve your fitness, build your strength and burn calories without a ton of equipment.