The challenging recovery from a fracture of the humerus bone can be made slightly easier with these rehabilitation exercises.

Whether you're an athlete or a weekend warrior, muscular endurance activities should be an essential part of your weekly routine.

Grab a set of dumbbells and a little space in your living room and get ready to get a great workout.

Fueling your body with the right food before a hard cardio session can improve your performance while you work out.

Gyms that allow children to join are an excellent investment as they make a place the entire family can get fit and be active together. Childhood obesity was a serious issue for a long time, but in recent years the numbers have leveled off. "Since 2003-2004, the obesity rate among U.S.

High-intensity interval training with sprints, plyometrics and agility drills is the best way to increase your hockey stamina.

Most weight lifting exercises can be considered either a strength or endurance exercise, depending on the number of sets and reps you do.

Increase your stamina in the pool or open water by swimming regularly and working on breathing techniques.

Have you sipped the CrossFit Kool-Aid yet? Want to try it but intimidated by the "Box"? Try these CrossFit workouts at home — if you dare!

If you’re looking to improve your health and lose a few pounds without battling the crowds at the gym, then you might want to try an at-home exercise program.

Your first session with a personal trainer can be intimidating. Go in knowing what to expect for the best experience.

P90X has 12 different workouts, which are meant to be cycled as time goes on to prevent an exercise plateu.