To shed those excess inches from your waist, you must take the steps necessary to lose weight everywhere; this eventually results in the loss of inches from your waist.

If you’re looking for maximum results in minimal time, weightlifting is your best option. Strength training improves your athletic performance, increases strength and bone-mineral density, accelerates fat loss and builds muscle.

Want to learn how to add size to your body? Follow these 6 rules on building muscle mass and you'll be growing in no time.

Any sport in which your muscles contract repeatedly against resistance for an extended period of time requires muscular endurance.

Punching with small hand weights can help boxers increase hand speed and power or provide non-boxers with a fun way to stay fit and tone the upper body.

Ditch the dumbbells and pick up a kettlebell instead! You'll challenge your core strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk.

Working out with a friend can keep you motivated, and the friendly competition may even make you work harder -- but only if you’re quiet about it. A 2013 study shows an ideal partner is slightly more skilled than you and keeps verbal motivation to a minimum.

Kettlebell workouts don't have to be complicated to work. Luckily, there's a lazy way to get results with this simple, stripped-down routine.

Listen up as these fitness pros lavish praise on some of the most popular and well-regarded workout DVDs

The bench press is a common strength-training exercise that can be performed by athletes and fitness enthusiasts. Athletes such as football players commonly perform a bench press test involving maximum repetitions with the weight set at 225 pounds.

Adjusting the rep range in a strength-training workout alters how the muscles are affected. Perform higher rep ranges, or 15 or more repetitions per set, to support muscular endurance without adding extra mass or weight to your body.

Pondering a bucket list can be fun, but it also makes it more likely that you’ll actually climb that mountain, jump out of that airplane or swim with the dolphins in the time you have left on the Earth. Why not prioritize your exercise goals in the same way?