The barbell deadlift works nearly every muscle in your body and is effective for developing the lumbosacral, trapezius, quadriceps and gluteal muscles. This total-body exercise can take the place of several single-joint exercises, saving you valuable time in the gym.

A treadmill is an efficient exercise option no matter what shape you’re in. Beginners, intermediates and advanced exercisers can choose different speeds and inclines to create fat-burning, cardio and sprint-training workouts.

Hitting punching bags is an essential part of training when you are getting ready to box or engage in a mixed martial arts bout. It's not usual practice to throw on gloves without wraps and train on a heavy bag.

Regular exercise, such as walking, is essential for health and one of the most important things you can do for yourself. Walking is a low-impact, moderate-intensity exercise suitable for nearly everyone.

The deadlift is a total-body strength exercise that works several muscle groups in your upper and lower body. The trap, or hex, bar is a specialized training tool that lifters use for two exercises: the deadlift and the shrug.

Treadmills are great for beginning as well as experienced runners. You can program a treadmill for hill and speed work, and it offers a cushioned surface that minimizes impact on joints. Weather factors like excessive heat, wind and cold don't affect treadmill workouts.

The quest for six-pack abs marches on with a long line of in-home abdominal training devices. The AB Roller is one-such device. Although the AB Roller alone will not give you a lean, ripped mid-section – spot reduction is not possible -- if you use it properly, it can help you strengthen your core muscles.

A cycling machine does more than just provide a workout. It adds safety to a training session along with entertainment and a range of amenities. Physical benefits abound, which is why cycling machines are such a staple at gyms. Some people also have them in their homes.

Treadmills are a common method of cardiovascular exercise -- but these machines do not sufficiently work the upper body. One way to solve this problem is to add 5-lb. weight exercises to your treadmill workout. This will promote muscle building and increase the calories you burn.

Joining a gym can feel overwhelming once you step through the doors and survey the seemingly endless array of exercise equipment. Although each piece of equipment can contribute to a strong, healthy body, set your sights on the machines that provide a cardiovascular workout if you're anxious to lose weight.

Resistance training involves the use of hydraulic tension, free weights, weight machines or elastic bands to provide resistance while you perform upper-body, core or lower-body exercises. Resistance training with resistance bands can be beneficial for individuals of all ages and activity levels.

Curl bar exercises performed with a close grip help you effectively work out the triceps area by isolating the rear upper arm. A close grip press places more emphasis on the arms and less force on the chest and shoulders.