A dip and leg raise machine allows you to do body weight exercises that target your upper body. You can do leg raises for your abdominal muscles and dips for your chest, triceps and shoulder muscles.

You may be limited from doing certain types of exercises and fitness activities if you have knee problems. High-impact sports, such as soccer, basketball and distance running, and exercises that place a lot of strain on the knee joints, such as leg squats, can take a toll on your knees.

Exercise bikes offer a low-impact cardiovascular workout. They are available in an upright design, which mimics a standard road bike, and a recumbent design that offers a semi-reclined riding position and full back support. All exercise bikes offer varying levels of pedal tension.

Elliptical trainers are stationary cardiovascular exercise machines that use a variety of measurements for gauging your workout. Often found on the LED console, the distance measurement on an elliptical trainer helps exercisers translate their workout into miles, similar to distance runners.

Maintaining outdoor treadmills can be a challenge, but the rewards are well worth it. Using treadmills outdoors on your patio, porch or balcony gives you a safe and convenient place to walk or run while enjoying the pleasures and benefits of fresh air.

Converting a regular bicycle to be used as an indoor exercise station is relatively easy using an indoor cycling trainer. A cycling trainer is basically a stand that holds the rear wheel of the bicycle off the ground so it can turn freely.

A rowing fitness machine allows for a low-impact workout. It not only offers an intense cardiovascular workout, but also works to target and tone numerous muscles. According to the American College of Sports Medicine (ACSM), rowing is a mode of exercise that involves both the upper- and lower-body muscles.

When it comes to at-home cardio equipment, treadmills consistently rank as the top choice among customers, reports the National Sporting Goods Association. For many people, space is a valuable commodity in their house or apartment. Thankfully, many treadmills now come in compact sizes.

Both resistance bands and free weights have a place in a well-rounded fitness program. Each of these exercise tools offer the kind of variety, flexibility and “real-world” functionality in use not found in larger pieces of weight equipment such as weight machines.

One of the key considerations when purchasing a new bike is frame material. Two of the most common frame materials are aluminum and carbon fiber. Understanding the advantages and disadvantages of each material will help the consumer make an educated decision on his purchase.

If you plan on hiking or training in the woods or on trails, you need to ensure you are wearing proper shoes to reduce the risk of injury, according to the Davenport House Clinic. There are many different options, but some of the most common include basic hiking shoes and trail runners.

Toned inner thighs are not only sexy, but they serve an important role in stabilizing your pelvis and promoting good balance. Understanding how to effectively target your inner thigh muscles will help you make the most of the available exercise equipment at your gym.