It is true that duck eggs are quite high in cholesterol and fairly high in fat. However, the nutrition information from duck eggs is not all bad news. They do provide significant health benefits as well, as long as you enjoy them in moderation as part of a healthy, balanced diet that supplements an active lifestyle.

Also known as the navy bean, fagioli or pea bean, the white pea is a classic choice for baked beans or soups.

In the 1960s and successive decades, media stories linking eggs to cholesterol and heart disease proliferated, leading to reduced consumption. The nutritional benefits of eggs, however, appear to be climbing back into the spotlight.

A single egg is an excellent source of protein. The egg falls in the Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group in the Food Guide Pyramid, notes the American Council on Science & Health (ACSH). Protein is found throughout the entire egg, including the egg white.

Egg Beaters are convenient liquid egg products that come in Original, Southwestern Style, Garden Vegetable or Cheese & Chive flavors. They can be a healthy addition to your low-calorie or low-carbohydrate diet if you are trying to lose weight, or to your regular diet if you want to increase your protein intake.

The cucumber and egg diet is highly restrictive, but purported to be effective for weight loss. As the name implies, the diet suggests consuming only eggs and cucumbers.

Egg roll wraps are thin strips of dough that are used to encase the fillings that comprise egg rolls. Although egg rolls can be high in calories -- partly due to the fact that they are fried -- egg roll wrappers are low in calories and fat, and can therefore be part of a healthy, low-calorie diet plan.

While not as easy to find as chicken eggs, turkey eggs -- more commonly used to yield more turkeys than sold for consumption, explains Ohio State University -- can make up part of a balanced diet. At 135 calories per egg, turkey eggs provide fuel as well as essential nutrients.

Ostrich eggs are the largest laid by any bird. They measure approximately 6 to 7 inches in length and as much as 18 inches around. Ostrich were first imported to the United States in the 1880s.

If you're looking to add some variety to your breakfasts or simply want something fancy for your next brunch, give duck eggs a try. They're larger than chicken eggs and higher in calories -- 130 calories vs. 72 calories in a large chicken egg -- and provide several essential nutrients.

An egg allergy is one of the most common food-related allergies among young children, but can affect anyone at any age, according to KidsHealth.org. If you’ve been diagnosed with an allergy to egg whites, you should avoid all products containing eggs.

While they aren't nearly as ubiquitous in the United States as chicken eggs, quail eggs make up an important part of several cuisines, and they're commonly consumed in Colombia.