In an ideal world, a sweet tooth wouldn't have health repercussions. You'd be able to eat anything you wanted, any time you wanted, and you'd never gain a pound or worry about your heart.

Although eggs offer a number of nutrients, eating too many can cause problems for your diet. Whole eggs contain saturated fat and cholesterol, too much of which can increase your risk of heart disease. Eggs are an inexpensive source of protein, but make sure to include eggs in moderation.

The cholesterol content of eggs gives this protein source a bad reputation. However, eggs contain several important nutrients that may actually lower heart disease risk, suggests the Harvard School of Public Health. Consume eggs in moderation to balance their advantages and disadvantages.

An egg is a common way to start your morning, and it is a high-protein and nutrient-dense meal. Chicken eggs are the most common components of an egg breakfast, but goose eggs can also be consumed. Goose eggs are about three times bigger than a large chicken egg, so they contain higher amounts of certain nutrients.

You may have to avoid eating eggs if you consistently develop symptoms of gastritis, which is an inflammation in the lining of the stomach. Gastritis may be the result of an egg allergy, an egg intolerance or food poisoning.

Egg whites and whey protein are two of the most beneficial sources of protein when it comes to building and maintaining lean muscle. Both are complete sources of protein, meaning it contains all the essential amino acids.

Very early, professional cooks and bakers learn to make a ritual of setting out all their ingredients before starting a recipe. That way, they never get halfway through a recipe and find out that they're missing a vital ingredient. It's a good habit to get into, even if you only bake from boxed cake mixes.

An allergy to eggs is one of the most frustrating of all food allergies to deal with. Eggs are a supremely versatile ingredient, and are used in a very large number of foods. Although there are egg substitutes of various kinds, they're not entirely satisfactory.

Egg allergy restricts your ability to eat many foods. People can have an allergic reaction to whole eggs, egg yolks or egg whites only. Egg white allergy is most common, but whether the egg is raw or cooked can also make a difference.

Quiche has the reputation for being pretentious, but nothing could be simpler. Most quiche fillings start with a base of heavy cream to which shredded cheese, bits of meat and a few vegetables are added. During baking, cream combines with the eggs to form a savory, tender custard.

Cooks rely on breading to give their dishes a beautiful color, a satisfying crunch and a pleasantly toasty flavor. However, breading is also a way to protect delicate foods from overcooking, drying and toughening in the heat of your oven or skillet.

If you want a high-protein snack and don't mind waiting at least a day to indulge, pickled eggs can be a good choice. Pickled eggs are a low-maintenance food that are traditionally prepared by submerging hard-boiled eggs in water and spices for at least 24 hours; the longer the submersion, the richer the flavor.