Adding eggs to your daily diet can help you get ripped if you have a vigorous workout regimen. Eggs are rich in protein -- an essential nutrient to help build muscle tissue. Even though consuming an egg here and there can be beneficial for your physique, you may get bored with eating the same dish every day.

Poached eggs are among the simplest and most delicate of all egg preparations. Nothing could be simpler, in theory: Crack an egg, slide it into gently simmering water and wait as it coagulates. In practice, the egg might dissipate into the water, leaving the yolk surrounded by a spongy veil of watery whites.

A low-cal, high-protein breakfast option, egg white omelets have a place in many healthful diets. According to the National Institutes of Health website, omelets and other egg dishes made from egg whites can be eaten as a low-calorie alternative to standard omelets.

If you love eggs, you don't necessarily have to give them up to follow a healthy diet. A study published in the "British Journal of Nutrition" in November 2006 found that healthy people can eat eggs up to almost daily without increasing their heart disease risk.

Eggs are both a structural component and a leavening ingredient in brownies, meaning they bind the ingredients as well as add air to help baked goods rise. Without eggs in your brownies, your recipe may turn out differently, but surprisingly good.

Eggs aren't just for eating. They are also a staple ingredient in many recipes where they perform multiple functions. One of the egg's most common uses is as a binder, holding the recipe's other ingredients into a cohesive mass.

Eggs are inexpensive and jam-packed with vitamins, minerals, protein and healthy fats. One medium egg contains 63 calories, 6 grams of protein and 4 grams of fat -- most of which are heart-healthy unsaturated fats.

Eating both meat and eggs, along with vegetable sources of protein, helps give you balanced nutrition. Red meat and poultry are rich in iron and zinc, while fish provide healthy omega-3 fatty acids. Egg yolks contain the carotenoids lutein and zeaxanthin, which benefit your eyes and cardiovascular health.

Eggs provide the body with almost all the essential nutrients it needs for optimal health. An egg contains a variety of vitamins and minerals and is also high in protein; however, individuals wishing to control their cholesterol intake may opt to discard the yoke and eat only the whites of a hard-boiled egg.

Modern egg production provides consumers with several choices in fresh eggs. The most easily observed choices are egg sizes and brown or white egg shells. An egg shell’s color is determined by the breed of hen that lays it, with variances of color within a breed.

Eggs are one of nature's most nutritious foods, and one of the major sources of food-borne illness. Salmonella bacteria can live on the inside and the outside of raw eggs, which is why the CDC recommends cooking all raw eggs until both the yolk and the white are firm.

Like many foods, eggs are a nutritional part of a balanced diet when you eat them in moderation. With that said, eggs have their good points and their bad points. If you enjoy hard-boiled eggs, you should understand how their nutritional value changes depending on whether or not you eat the yolk.