Constipation is one of the well-known banes of pregnancy. Your bowels turn sluggish during pregnancy for a variety of reasons, ranging from pressure on the bowel to usage of medications such as iron supplements.

The goal when getting a colon cleanse is to empty out the toxins and harmful organisms that have accumulated over time in the large intestine. An overload of toxicity in the colon can cause a number of ailments, from gastrointestinal problems and weight gain to allergies and infertility.

The starch in corn contributes to its ranking as a medium carbohydrate food on the Glycemic Index, which rates foods according to their carbohydrate content. This comes in handy while dieting, because high GI foods may raise your blood sugar and increase hunger.

The theory behind a colon cleanse is that it gives your digestive tract a break from its normal functions of breaking down the food you eat so that trapped toxins can be flushed from your system. One of the most popular colon cleanses is based on lemons and is known as the master cleanse.

Colon-cleansing products are purported to help remove toxins from the gastrointestinal tract and eliminate the buildup of matter. According to Mayo Clinic gastroenterologist Michael Picco, M.D., there is little scientific evidence that supports the benefits of colon cleansing.

When you have constipation for an extended period of time, you may develop impacted stools. Feces becomes hardened and stuck in your rectum. The condition is painful and causes bloating, abdominal pain and cramping. You may have to change your diet and retrain your bowels once you've had impacted bowels.

An enema, also known as a colonic, is a procedure designed to cleanse waste from the bowels. Some medical practitioners believe that enemas can help relieve constipation and other medical problems.

The health benefits of the coconut have long been acknowledged by Polynesian and Asian cultures, according to an article on the Coconut Research Center website. Coconut oil is rich in vitamins, minerals and amino acids.

While the controversy surrounding colon cleansing and detoxification continues, more and more Americans are turning to alternative methods for achieving and sustaining bodily health.

Colon health is vital to the health of the rest of your body. It's responsible for expelling waste from your body, so if you suffer from bowel problems like constipation, toxins will build up in your system, which can lead to further health issues and disease.

Toxicity from a blocked colon can cause a wide variety of health issues. Healthyjourney.org advises that toxic overload debilitates nearly every systemic function, keeping the body from operating at its optimum.

During your pregnancy, your prenatal care provider likely warned you to avoid toxins, such as pesticides and paint fumes, while your baby was developing. After your pregnancy, you may be concerned that a lifetime of living in a polluted world and eating processed foods is leaching toxins into your breast milk.