Coffee & Cortisol

Many people consume coffee as a way to improve energy, mental focus, alertness and wakefulness in the morning. Caffeine in coffee can have these beneficial effects, but it can also increase levels of a stress hormone known as cortisol.

Clay McNight
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Black Instant Coffee Nutritional Information

Instant coffee has been growing in popularity. Older brands, like Taster's Choice, are maintaining their positions, while new brands, like Starbuck's Via, are gaining ground. With minimal prep effort and equipment needs, instant coffee provides immediate, low-effort, caffeinated gratification.

Nicole Turner-Ravana
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Coffee Enema Side Effects

As the name suggests, a coffee enema is a treatment that involves filling the bowel with black, room-temperature coffee. It is thought to enhance the removal of toxic bile from the liver through efficient caffeine stimulation, according to the I Need Coffee website.

Owen Pearson
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What Kind of Coffee Has the Most Caffeine?

Caffeine is a naturally occurring substance in your morning java, unless you drink a decaffeinated version. According to MedlinePlus, the average 8-ounce cup of coffee has 100 milligrams of caffeine.

Kristeen Cherney
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Healthy Substitutes for Coffee Creamers

Coffee creamers are commonly packed with unhealthy ingredients such as hydrogenated oils, known as trans fats, sugar and artificial additives. Typically, these are thought to be healthier than other natural coffee creamers that may contain more calories and fat.

Clay McNight
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The Negative Health Effects of Drinking Coffee

For some, coffee is an indispensable part of daily life--whether as a morning pick-me-up, an afternoon energy booster or simply a treat between meals. According to the National Coffee Association's 2010 survey of coffee-drinking trends, 56 percent of Americans indulge in a cup of joe on a daily basis.

Denise Minger
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Symptoms You May Experience During a Cleanse

While the human body is well-equipped to remove environmental toxins, bad bacteria, and viruses on its own, some people choose to undergo a body cleanse to rid themselves of toxins and assist the body in its natural regeneration process. The body responds to a cleanse by ridding itself of dead cells.

Charis Grey
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