Stuffed with cabbage, mushrooms or other healthy veggies, vegetable potstickers make a light, nutritious appetizer or side dish.

The calorie needs of a 100-lb. adult vary depending on the person's age, gender, health and level of physical activity. Consult a nutritionist or physician for help when determining the number of calories you need to maintain your weight.

Americans spend almost $800 million a year on peanut butter, and this popular food is eaten in 90 percent of American households. Peanut butter is an excellent source of protein, unsaturated fats (the heart-healthy kind of fats) and B vitamins.

Sweet chili sauce is a standard dip for Asian appetizers such as spring rolls and wontons, but the sugar content makes this condiment relatively high in calories. Calories from sugar are considered empty because they provide no vitamins, minerals or other nutrients.

A dirty martini is a mix of gin and dry vermouth with a small amount of olive juice and an olive for a garnish. You can also get a dirty vodka martini, which uses vodka instead of gin. The calories in your martini will depend on the size of the drink.

Gujarati cuisine originates from an area in west India called Gujurat. The food contains primarily of vegetables, which are typically low calorie. A single meal often consists of several smaller dishes served on a large metal tray called a thali.

Full of vegetables and aromatic spices, Indian food can make a lean and nutritious meal -- provided you choose the right dishes. If you're watching your weight, steer clear of dishes made with cream.

Margaritas may be a tasty accompaniment to your tacos or enchiladas, but these are among the highest-calorie alcoholic beverages you can choose. Laced with sugar and sweet liqueur, just one margarita may contain as many calories as your meal.

Several factors can influence the number of calories that a person requires each day. A person's height, weight, medical condition and level of activity directly influence his nutritional needs. Consult a dietitian for help determining your daily ideal calorie intake.

The amount of calories you need per day varies according to your gender, age and body weight, according to the American Heart Association. Eating significantly fewer calories than your body needs over a long period of time can seriously endanger your health.

Sangria, a mix of wine and fruit that may also contain other alcohols and fruit juice, varies in calories based on the recipe used. Larger servings and drinks made with a higher alcohol content have more calories than those containing more fruit juice and less alcohol.

Salt water taffy has been a beach and boardwalk tradition since the late 1800s, when the sweet candy was introduced in Atlantic City, New Jersey. Taffy consists primarily of sugar, which accounts for the high amount of calories in this treat.