If you've heard of the cabbage soup diet, you may be under the impression that cabbage soup is low in calories. In some cases this is true, but the calories in cabbage soup can vary considerably depending on what ingredients you use to make it.

Beef pho is a traditional Vietnamese soup made with beef broth, rice noodles, spices and thinly sliced beef. Some recipes also call for vegetables, such as snow peas and sprouts. Diners often consume beef pho on its own as a meal.

Chocolate-covered strawberries can be a healthy way to get a chocolate fix without consuming too many calories. You'll also get a nutrient boost from the strawberries, which are high in vitamin C.

If you're watching your waistline, choosing sparkling wine or light beer could spare you a few calories over regular wine. It is best, however, to consume any type of alcohol in moderation -- at 7 calories per gram, alcohol provides zero nutrition and can lead to weight gain. "The New York Times"

Many different pubs and bars offer food to go with your beer or cocktail, such as burgers, chicken wings, fries, onion rings and nachos. Often, these foods have too much salt or are deep-fried, which makes them high in calories.

Made with sweetened ricotta cheese and deep-fried pastry shells, cannoli are typically high in calories. While these Italian desserts may be hard to resist, they're best left for rare occasions if you're trying to manage your weight.

Doughnuts aren't a particularly healthy treat, given their high sugar and fat content. Eating foods high in simple sugars, like doughnuts, may cause your blood sugar to rise and your body to store more calories as fat.

A cup of tea provides a hot pick-me-up during a break, and many people prepare their tea with one or two packets of sugar to add sweetness. The calories in this beverage may contribute toward your daily nutritional requirements.

Homemade meals are often the tastiest and healthiest options while on a diet. Though homemade foods do not have nutrition labels to aid in calorie counting, determining the calorie content in your favorite homemade dishes only takes a few minutes. “Contemporary Nutrition"

Chicken wings smothered in butter and hot sauce and deep fried aren't low in calories. You can still fit them into your diet on occasion, however, if you watch your portion size. Making your own baked hot wings at home gives you better control over the calories -- lets you make them as spicy as you want.

Bibimbap is a signature dish of Korean cuisine. Its main component is a bowl of white rice, which is adorned with a variety of seasoned vegetables and a spicy sauce. Bibimbap may come with beef, chicken, seafood, tofu or an egg, but pairing only veggies with the rice keeps the dish’s calorie count relatively low.

With fresh veggies, olives and a sprinkling of feta cheese, Greek salads are full of low-calorie ingredients. Omit the dressing, and your salad becomes extremely light fare. If you're watching calories but still want some zest and moisture, try dipping your fork into the dressing before spearing your vegetables.