Drinking espresso may help you to lose weight by increasing your energy level and temporarily reducing your hunger. These effects come from the caffeine content of espresso, a strong black coffee made by forcing stream through ground coffee beans.

You may have heard of various methods to stave off hunger as you attempt to lose weight. One technique you can try is Jell-O with water. The Jell-O will fill you up as a way to keep you from overeating.

You don’t need to be a nutritionist or a personal trainer to know that cutting excess calories from your diet while increasing your activity level is the basic formula for successful weight loss.

Mineral water can keep your health level from diminishing while losing weight. Mineral water offers more nutrients and taste than standard pure water. Some prefer this beverage as part of the weight loss regime. Check with your doctor before starting any new weight loss program.

Fuze Slenderize is a low calorie and low sugar beverage. According to the product website, DrinkFuze.com, the beverage contains energy and metabolism boosting ingredients to help slenderize your body. There are no studies indicating that Fuze Slenderize will help you lose weight.

Arizona's Raspberry Iced Tea is made from black tea and 100 percent raspberry juice. The beverage is commonly sold in different sizes, including 16- or 20-ounce bottles; various can sizes; and a 128-ounce (1-gallon) size. The recommended serving size, however, is 8 ounces.

A short-term juice fast is a voluntary nutritional approach you can take to promote good health. It involves drinking only juices from fruits, vegetables or herbs to enhance your body’s natural detoxification abilities.

The fruit-flavored gelatin you loved as a kid could be a treatment for your joint issues. A 1998 study at Ball State University found that athletes with knee pain who consumed a gelatin supplement called Knox NutraJoint experienced a significant reduction in pain compared to a placebo.

Juicing fresh lemons and limes and eating ripe oranges and grapefruits may not feel like dieting. But they're loaded with fiber which promotes a healthy digestive system. Lemon juice and the infamous Grapefruit Diet are also refreshing, low-calorie and high in vitamin C. According to a 2006 Scripps Clinic study by Dr.

Water accounts for approximately 70 percent of an adult's body weight. While we get a lot of water from the foods that we eat, it is important to drink plenty of water to replenish any that gets used throughout the day. Adults should try to drink half of their body weight in ounces of water per day, according to Dr.

While some people drink a mixture of apple cider vinegar, honey and water in the hopes of increasing weight loss, this isn't the best way to achieve your goals. There is some research that points to potential weight-loss benefits for these ingredients, but it's still in the preliminary stages.

Perhaps your morning hours are hectic, or you do not feel particularly hungry when you wake. If you are trying to lose weight, however, breakfast is key. Eating breakfast prevents hunger later, increases your energy and puts you on track to make smarter food choices throughout your day.