Shakes have a lot going for them: they come in tasty flavors, they’re portable, they’re the peak of convenience and they provide nutrients in a compact package. When you use their shakes as occasional meal replacements, companies claim you can lose several pounds per week.

Some people involved in fitness or weight loss claim that drinking distilled water can help you lose weight. Whether this is true, and whether the water has to be distilled, is a matter that requires a little deeper explanation.

Although water is a calorie-free beverage without much taste or nutritive value, it has tremendous positive properties for weight loss and health. Along with keeping you hydrated and ensuring that the systems in your body run smoothly, water might have the potential to act as a natural appetite suppressant.

About two-thirds of your body is water, but you consistently lose fluids from breathing, urination, perspiration and defecation. You become dehydrated when you don’t drink enough fluids to replenish your stores.

If you want to drink green tea to lose weight, you’ll be happy to know that science supports the hype. Green tea contains chemicals that boost metabolism and may help protect against disease.

Fad diets are notorious for destroying a person’s self esteem, as well as their healthy well-being. Tea is nothing new on the market in terms of health and as a satisfying drink. Laxative teas can be found in just about every super market or online store.

Weight loss shakes help a person lose weight by acting as a meal replacement. Instead of eating a meal high in calories, you are instructed to drink a calorie controlled shake filled with plenty of vitamins and minerals. Most diet shake manufacturers request that at least one meal of day be made up of solid food.

When you are dieting to lose weight, your target should be to lose 1 to 2 lbs. per week to ensure you take in enough nutrients. To accomplish this, your objective is to create a deficit of 500 calories per day through both diet and exercise.

People are always looking for natural ways to lose weight and boost their metabolism without extreme changes in diet or exercise. Magical weight loss pills seem to work for a while, but research usually finds harmful side effects after a few years.

Making the decision to lose weight often means cutting out your favorite foods and drinks. If you like to drink beer but want to lose weight, you may be fighting an uphill battle. According to Shape Fit, your body processes alcohol before anything else, which slows down any fat burning.

A healthy rate of weight loss is about 1 to 2 pounds a week. One pound of fat is equivalent to about 3,500 calories, so to drop 2 to 4 pounds in two weeks, you’ll need to trim 7,000 to 14,000 calories from your diet.

Meal replacement shakes help dieters lose weight by replacing a high-calorie meal with a lower-calorie shake, but the shakes available in stores may not be right for every person. Making a meal replacement shake at home eliminates mystery ingredients and artificial additives and potentially allergenic foods.