When you are feeling sick, the best drinks make you feel better both physically and psychologically.

The best recovery drink for running or any other sport depends on the amount of time you are doing the exercise. Optimal recovery drinks for a run of more than 60 minutes have different requirements than for a run of 30 minutes or less.

Many alternative health experts say that alkaline water -- whether purchased in bottles or created from your own tap with a pricey do-it-yourself ionizing purifier -- is an extra-healthy type of water to drink, with claims that it slows the aging process, increases energy, helps people with fertility issues, regulates

On average, 36 percent of men and 21 percent of women consume alcohol each day, according to Fox News Magazine. When embarking on a weight loss journey, alcohol is often first on the “no-no” list.

Prepare your own almond, cashew and hemp varieties of milk using only a few ingredients -- including cinnamon, agave, and more.

While the oils in lemongrass tea offer health benefits, including possible protection against cancer, you don't want to drink too much of it. High intakes of lemongrass tea could damage your liver and stomach. It's also not safe if you're pregnant.

Ginger and honey, crystallized in an on-the-go candy, might provide natural relief from a variety of ailments, including respiratory infections, indigestion and motion sickness.

Agua de Jamaica is a nonalcoholic Mexican beverage made from the flowers of the jamaica plant, which is a type of hibiscus, sugar and water. Hibiscus contains natural compounds that might reduce blood pressure and lower cholesterol.

An allergic reaction to any food or beverage can occur if your immune system perceives it as a threat. Your immune system is rarely “wrong,” although it can sometimes overreact to natural compounds that are innocuous to the vast majority of other people.

Kobe versus MJ.

An exercise regimen is essential to maintaining a healthy lifestyle. However, the body loses vital fluids during strenuous physical activity, and some doctors and exercise physiologists recommend drinking liquids before, during and after workouts.

During your workout, your body's metabolism functions at a higher rate, burning calories to fuel this burst of activity. Eating a post-workout meal refuels your body after its calorie expenditure.