The headache, nausea, dry mouth and other discomforts of a hangover can make anyone vow to give up drinking forever. Most people know that a hangover results from drinking too much alcohol, but how much is too much varies widely from person to person.

Fortified powdered drinks offer a convenient alternative to smoothies and other nutritional beverages. Since most powdered drinks are meant to be dissolved in water, it is possible to meet your recommended daily water intake of 2 to 3 liters by adding water to your powdered drink mixes.

Potassium aids various functions of your body, including the heart, kidneys, digestive system, muscles and nerves. You usually can get adequate potassium levels from the foods you eat, but you may need more potassium when taking certain medications or supplements, such as water pills, also called diuretics.

Frequent water consumption is essential for your survival as at least 70 percent of your body is comprised of the liquid. Low water intake quickly leads to dehydration, which causes the development of a variety of health problems.

If you have a hard time munching on apples and oranges, you can fulfill your daily recommended intake of fruits and vegetables by drinking 100 percent juice, advises the U.S. Department of Agriculture. If you juice your own fruits and vegetables, follow safety guidelines to help prevent foodborne illness.

When you drink a glass of milk, you gain complete protein and a significant amount of calcium and vitamin B-12. But unfortified milk has two concerns. It's notoriously high in fat, especially unhealthy saturated fat. It also lacks vitamin D, which your body needs to absorb the milk's calcium.

Feeding your baby is one of your most important jobs as a parent, and for that reason it can also be a huge source of stress if your baby won't eat. Around the age of 9 months, some babies show resistance to drinking their bottle.

Wheatgrass is a popular supplement around the world due to its high levels of antioxidants, vitamins, minerals and chlorophyll. Wheat seeds are sprouted and clipped after about 10 days of growth, when their nutritional density is greatest, and then juiced or dried and powdered.

Aloe vera juice is a clear liquid derived from the leaves of the Aloe barbadensis plant. Aloe vera juice contains many nutrients and displays both antiseptic and anti-inflammatory properties. Kidney disease has a number of causes and manifestations and sometimes ends in kidney failure if not properly remedied.

Carbonated beverages may have ill effects on those with lung disease, reports the American Lung Association. People with a lung disease medically known as "chronic obstructive pulmonary disease" have difficulty breathing; drinking carbonated beverages may make these symptoms worse.

Water intoxication can damage your lungs, brain, heart and other organs. The condition occurs when you drink too much water too quickly, placing stress on your kidneys. Your kidneys normally filter water and waste from your body. When you drink too much water, your kidneys cannot perform swiftly enough.

Sugar is akin to gold, metabolically speaking. Your body meticulously conserves blood sugar, or glucose, because your brain, muscles and many other tissues use it as their primary fuel. As the kidneys filter your blood, glucose flows with water into the filtrate.