Staying hydrated isn’t just a matter of drinking enough water, especially if you’ve been sweating in hot, humid weather or you’ve been engaging in strenuous activity. When you sweat, not only do you lose fluid from your system, but you also excrete essential minerals, known as electrolytes.

The process of freezing fruit allows you to eat it at your own pace without worrying about wasting it. Additionally, freezing fruit enables you to consume fruit regardless of the season. When fruit is frozen, it is picked at peak ripeness.

Stanley Burroughs introduced the Master Cleanse in the 1940s, but it took off in 1976 when he published the pamphlet "The Master Cleanser."

Juicing is an increasingly popular health alternative to dieting. Some people prefer drinking juiced fresh fruits and vegetables over eating them in their natural state. Others believe juicing provides a better method for your body to absorb the nutrients. However, according to MayoClinic.

Alcohol is a diuretic that causes you to lose more liquid than you consume. Many of the effects felt after a night of heavy drinking are related to dehydration, according to the “Annals of Internal Medicine.

Water retention in the legs, ankles and feet is usually painless and treatable with home remedies. Fluid retention increases with age and is more common in those who are obese or suffer from impaired circulation.

If your stomach rebels at the acids in coffee, there are several ways to make your favorite brew more tolerable. Calcium-containing products like milk help neutralize acids, but the best way to enjoy coffee doesn’t rely on neutralizing existing acids.

Bisquick is an all-purpose, powdered baking and pancake mix. Made from enriched wheat flour, 1/3 cup of Bisquick contains 160 calories, 4.5 g of fat, 26 g of carbohydrate, 3 g of protein and 1 g of fiber.

Your body consists of more than 70 percent water. Water helps the brain and kidneys to function properly -- it also helps with digestion, supports muscle function, boosts your metabolism and your immune system.

Caffeine in any form, including coffee, is not recommended for kids younger than age 12, according to the UCLA Health System website, but coffee is not harmful to teenagers if enjoyed in moderation.

Eucalyptus tea is made from the ground leaves of the eucalyptus tree, native to Australia and known in that region as the fever tree due to its medicinal properties. Germany has standardized eucalyptus tea where it is widely recommended as a treatment for bronchitis and sore throat.

Drinking and driving is a terrible idea, but drinking and running marathons is an essential combination. If you are running or exercising for 90 minutes or less, plain water works just fine. It replaces fluids lost from sweating and enables you to avoid dehydration, the main concerns for routine workouts.