How to Drink Salt Water to Prevent Cramps

Everyone is aware of the importance of hydration during extreme physical activity and sports to maximize performance. Without hydration, the long periods of exercise and physical labor can lead to muscle cramps.

Jeremy Hoefs
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How to Quit Drinking Coke

Face it; Coca-Cola is not a basic food group nor does it have any redeeming nutritive value.

Laura Reynolds
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How to Make Rice Water for Diarrhea

Rice water is used as an electrolyte-replacing beverage during bouts of acute diarrhea. A study published in July 1981 in the “Lancet” reported that rice water was more effective than an electrolyte solution in reducing the number of bowel movements in babies with acute diarrhea.

Chance Woods
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How to Drink Cabernet Sauvignon

A full-bodied red wine originally from the Bordeaux region of France and grows in California's Napa and Sonoma valleys, cabernet sauvignon pairs well with lamb, beef, rabbit and strong-flavored meats.

Tara Carson
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Precautions With Wheatgrass Juice

Wheatgrass juice is made from juicing young wheatgrass, which is a member of the wheat family. Bright green in color with a sweet but potent grassy taste, wheatgrass juice is heralded for its numerous health benefits and its supposed detoxification properties.

Marie Dannie
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Can Drinking Water Control Hunger Pains?

Water is one solution to the hunger pains that can derail a diet or distract you from an activity. Staying hydrated with ordinary water is not just a folk remedy or common sense -- it’s a scientifically tested tactic for improving health and controlling weight.

Benna Crawford
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Corn Tea Health Benefits

Corn tea is a classic Korean beverage. When made from corn kernels, the tea’s primary benefit is hydration due to its water content, but you’ll also get small amounts of nutrients, such as carbs, vitamin C and folate. Corn tea is also brewed using corn silk.

Sandi Busch
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Can I Drink Wine If I'm Taking an Antihistamine?

Antihistamines are medications used for the treatment of allergies, cold and flu symptoms, including sneezing, watery eyes, coughing, hives, runny nose and more. These medications are available by prescription and over the counter.

Shannon Marks
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Does Excess Caffeine Cause Joint Pain?

Too much caffeine might have several side effects, but clinical evidence suggests that joint pain isn't one of them. Joint pain has several potential causes, mostly associated with forms of arthritis, such as gout and rheumatoid arthritis.

Frank Yemi
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Why Is it Bad for Kids to Drink Coffee?

Giving coffee to small children in America is almost taboo. However, with the popularization of coffee houses and specialty coffee drinks, more and more kids and teens are drinking coffee.

Jennifer Oster
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Disadvantages of Drinking Gatorade

Gatorade is a sports drink that claims to benefit athletic performance, and professional athletes promote the beverage. While Gatorade may offer advantages in some circumstances, such as fueling endurance activities, Gatorade isn't an optimal sports beverage and can prove detrimental to your health in some ways.

Brian Willett
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Sugar Content of Light Beer

Switching to light beer is a good way to cut calories when you're trying to lose weight. Unlike regular beer, light beer does contain a miniscule amount of sugar -- less than 1 gram -- which may have something to do with how it's made.

Jill Corleone, RDN, LD
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