If you’re experiencing nausea when exercising in general or doing sit-ups in particular, understanding possible causes could help you avoid it.

A flabby stomach means too much belly fat and not enough muscle tone. Fortunately, there's a remedy for this condition: diet and exercise.

Strengthening the lower abs is an important part lower back health, but it's not the whole equation.

Here are several things to consider and think about when it comes to binding and wrapping your belly postpartum.

Understanding the different muscle groups that leg-lifts and crunches target is important for getting the best abdominal workout.

If you want to get a flatter stomach in one month, boost your physical activity intensity and clean up your diet.

A square body shape is characterized by a blocky waist. While you can't completely recreate your body, you can do moves that give you the illusion of curves.

When you need a slimmer stomach soon, beat the bloat and stand up straight. For long-term abdominal health, improve your diet and increase exercise.

Tail bone pain can keep you from working your core. Take action to protect it from discomfort so you can do sit-ups pain free.

The basic plank is a superior alternative to the crunch and the similar sit-up. Plank exercises are healthier for your spine, and better improve core strength.

Although it may sound and feel uncomfortable, hearing a popping sound when performing a sit-up is usually not a major problem.

Fifty may be the new 40, but convincing your abs of that may take some work. Here are some tips for getting a flat stomach when you're past 50.