Men tend to respond better to resistance exercise. In this article men will find abdominal exercises that provide the resistance they need to work their abs.

Giving your body a little time along with understanding more about how these health habits can play a role in getting that flat belly back.

A flat stomach is on most women's wish lists, regardless of age. At 60, hormones and natural aging complicate the goal.

Stomach gas is terribly uncomfortable and you'll do just about anything to relieve it. Some simple stretches go a long way in helping.

Sit-ups are a common exercise, but as such are often performed sloppily or too fast. Do sit-ups correctly to get the most out of the move.

Weighted sit-ups are helpful to increase strength and size of the abdominal muscles because they add stimulation that you can't get without using weight.

The crunch effectively trains some of your ab muscles. It shouldn't be the only ab exercise you do, but you can regularly include it in core routines.

Bruce Lee is famous for his ripped physique, most notably his abdominals. Lee used six exercises with very high repetitions for his ab workouts.

Hernias are tricky to work around because they are caused by too much abdominal pressure which means that you need to pick exercises that limit pressure.

A six-pack usually requires time at the gym, but some people can get one by following the right dietary protocols and staying active.

You want defined abs, not ones in the shape of a square. Overtraining your obliques could be the reason you're not getting the look you want.

The deadlift works almost all the muscles in the body, including the back, legs and abdominal muscles.