Make dried fish jerky for a nutritious and quick snack when you are camping, hiking or even simply going to school. Use fresh fish that was not frozen for the highest quality jerky. Fish jerky is best when made with lean fish; you can use fatty types of fish, but that will only store for about a week.

Competitive cheerleading is a new sport. According to Varsity.com, the official website for competitive cheerleading, the first official cheerleading competition was in 1980. Since then, the world of competitive cheerleading has exploded to include kids from age 5 to college-age groups.

Riding a bicycle increases muscle strength and promotes fitness. However, if not done properly, cycling can harm you. One of the most common locations for discomfort and injury on a bicycle is the testicles. Testicle damage from cycling is usually caused by a seat that does not fit properly.

When a road bike is properly set up and maintained, it should be relatively free of squeaks, creaks and clicking noises. Most bike owners, however, will have to diagnose an unusual noise at some point. Fortunately, a clicking chain doesn't require the assistance of a pro mechanic.

Over the past 30 years, advances in technology and changes in lifestyles have left many adults and children living more sedentary lives, sitting in front of televisions, computers, video games and mobile devices. During that time span, childhood obesity rates in America have tripled.

Making the cheerleading squad is a proud accomplishment, but becoming the cheer captain is a once-in-a-lifetime opportunity to lead. Much more is expected of you once you are chosen to be the cheer captain.

Without proper nutrition, your body can’t survive. When you eat a balanced diet, your body obtains the fuel and nutrients it needs to accomplish various bodily tasks. For example, your body needs minerals to make hormones, build bones and regulate your heartbeat.

A fully rigid classic mountain bike is one that does not feature a suspension system -- or a specialized system used to insulate both rider and bike from rough trails. While fully rigid classic mountain bikes were once considered the norm, many riders have now turned to full-suspension bikes.

Cheerleading has a rich history in the United States. Many cheerleaders begin the activity in elementary school and can continue to participate through middle school, high school and university. Even professional sports teams have cheerleaders, so those who love to cheer can continue the sport into adulthood.

Dancers are known for being flexible and in good shape, and it is true that dancing offers a great workout and many health benefits. Not only does it work all major muscle groups, but it also requires coordination, flexibility and strength.

What type of shoes you choose to wear for hiking is largely a matter of personal choice.

Bar ends are an accessory to handlebars on mountain bikes. They're the stubby additions to both ends that make your handlebars appear like the horns of a bull. They have purpose for the majority of mountain bikers, while others dislike them.