Mixed martial arts combines striking sports like boxing with grappling sports like wrestling and Judo.

A martial artist benefits from strength training a few times per week. It builds stability, stamina and power.

Martial exercises vary based on the type being practiced, though some moves are more common than others.

When you learn Shaolin Kung Fu, start by perfecting fighting stances because they form the base for all other strikes and blocks.

It's not easy to learn kung fu without a partner, but books, websites and DVD can help you get started.

Like other forms of karate and martial arts, Shotokan has many benefits—it helps to develop patience, courage, self-confidence, self-control, strength, flexibility, calmness and concentration, and it reduces negative or violent attitudes.

The basic fundamentals of kendo remain consistent regardless of skill level or rank, and many students are able to master the basics of the kendo art in the comfort of their own homes.

Karate is a martial art developed for self-defense, primarily without the use of weapons. There are many different forms of karate.

What's the most deadly fighting style? Well, much depends on who's doing the fighting but here are a few options to bring your super hero fantasies to life.

Tai Chi is a Chinese form of martial arts that involves slow, controlled and low-impact movements that can be easy for seniors--even those with limited movement. According to the University of Maryland Medical Center, tai chi can help seniors feel steadier on their feet as well as improving their hand eye coordination.

Martial arts are an ancient method of training your mind, body and spirit to act as one. Martial arts practitioners strive for harmony, but also learn effective and often devastating self-defense techniques. Children who get involved in martial arts reap many benefits in several areas of life.

Tai Chi is an ancient Chinese martial art form often referred to as the practice of "meditation in motion." The gentle, flowing movements in Tai Chi promote relaxation, stress relief and conscious awareness of the present moment.