While you generally hear that cholesterol is found in meats, dairy and fried goods, there's still some question if vegetables contain this dietary substance. Luckily, the answer is quite simple. Vegetables (as well as fruits, nuts and whole grains) do not contain cholesterol.

Cholesterol is a type of lipid or fat. It is made by your liver and used for various bodily functions. Too much cholesterol circulating in the bloodstream is dangerous to your health. A total cholesterol reading of above 200 milligrams/deciliter is a risk factor for heart disease.

Most people know about cholesterol because of its ability to cause heart disease and atherosclerosis. However, cholesterol has a number of other important functions in the body.

Keeping track of your cholesterol levels can be an important tool in maintaining good health. The American Heart Association recommends that all adults 20 years and older should have their cholesterol levels checked every five years.

Cholesterol and triglycerides are substances in the body known as lipids. When both of these levels become elevated, it is known as a lipid disorder. If only your triglyceride levels rise, it is called hypertriglyceridemia.

Indian cuisine is known for its aromatic rice, spicy curry dishes and grilled breads. While many Indian foods are nutritious and low in cholesterol, others are not. By applying the same healthy-eating guidelines you'd use for American cuisine, you can enjoy tasty Indian dishes without compromising your wellness goals.

High cholesterol, or hyperlipidemia, is characterized by the presence in the bloodstream of abnormally high total cholesterol -- combined high-density lipoprotein, or HDL, and low-density lipoprotein -- LDL, abnormally high LDL -- bad cholesterol, and/or abnormally high triglycerides.

News media often report on high fat and cholesterol levels in the body. It is known that high levels of cholesterol can lead to health problems such as heart disease. While triglycerides are a part of a lipid profile, not as much attention was given to them until more recently.

Triglycerides are a type of fat found in the blood and women with unhealthy lifestyles are at risk for high triglycerides and heart disease.

Whether chopped into a salad, mixed into guacamole or sliced to top a sandwich, the avocado is a healthy addition to a variety of dishes. Although it features a high calorie and fat content, the creamy fruit is packed with nutritious qualities.

Although the hormone insulin is most often associated with glucose, what insulin does is help move substances from your bloodstream into your cells -- and that includes triglycerides. Elevated triglycerides often go hand-in-hand with high blood sugar because insulin is needed to remove both from your bloodstream.

The most commonly eaten duck in the U.S. is the Pekin, and the meat is primarily taken from the breast and the legs. Duck is a particularly succulent meat, primarily because of its high fat content.