On Your Feet, Washington, D.C.: Walking Tours Featuring the City's Best Hidden Gems
Washington, D.C., packs plenty of power within its 60 or so square miles of land. Whether you’re here for work, play or protest, be sure to build in some time to stray from the beaten path. Here are three healthy ways to dig into D.C.’s hidden neighborhood gems.
The 20 Most Awe-Inspiring Places in the World
If you want to be healthy, travel! While it’s not the usual advice you hear from your doctor, a 2015 study from UC Berkley found that being in awe can be beneficial to your well-being. Viewing wonders like the Tian Tan Buddha in Hong Kong or a sunrise over volcanic Mt.
Hygge, Lagom and Other Global Wellness Practices That Will Make You Feel Good
From Danish hygge and French facial fitness to Japanese ikigai and Swedish death cleansing, wellness practices from around the globe are bypassing borders and spreading new ideas around the globe.
7 Ways to Have Self-Control, Even in the Hardest Situations
Although there are times where it seems impossible to gain strength in the area of willpower, like any other muscle group, it needs to be strengthened regularly.
10 Survival Tips for When You're Naked and Afraid
Planning to take a relaxing boat ride soon? Let's say things go sideways and the engine stalls in the middle of a freak ocean storm. Would you be able to survive? Just in case of emergency, read on for life-saving tips.
Gordon Ramsay, Chris Pratt and 7 Other Male Celebs Who Have Been Fat Shamed
Chris Pratt, Leonardo DiCaprio, Ben Affleck and Jay Cutler are just a few famous men who have been body shamed.
The Best Free Podcasts for Healthy Living
Regardless of your dietary preferences or workout of choice, you’re bound to find something on this list that will soon become your go-to podcast.
6 Times 'Star Trek' Was Way Ahead of Its Time When It Came to Healthy Lifestyle
Today is the 50th anniversary of Star Trek. The final frontier the series crossed was one of challenging societal norms and asking uncomfortable questions .
6 Hurricane Harvey Helpers Who Are Making a Difference
As Hurricane Harvey continues to cause devastation through Texas, many people are coming together to rescue survivors and help them through the aftermath.
How Decluttering Can Actually Benefit Your Health
Everyone has stuff that's just laying around, shoved in the back of the closet, stuck in the "junk drawer" or pushed under the bed. A little mess never hurt anyone, right?
8 Secrets to Beating Jet Lag
Adopt these top tips and tricks to hack even the fiercest of time zone changes when traveling the world so you can have a restful and revitalizing vacation.
50 Things to Throw Out Now (and How to Dispose of Them)
To help you declutter and do your part in decreasing that number, we’ve run down a list of 50 toss-worthy items and the best way to dispose of them.