Anti-inflammatory nutritional strategies help combat ankle, foot, and leg swelling. Know as peripheral edema, ankle swelling may be a sign of heart, liver, or kidney failure, therefore it is imperative that you seek medical attention for this condition.

You may not be able to enjoy foods that contain tomatoes because you develop joint pain and other symptoms. Tomatoes are considered by the University of Maryland Medical Center to be one of the most common food allergens that may trigger joint pain.

The esophagus is a muscular tube that contracts in a wavelike manner during swallowing to help move the food and liquid you eat and drink to your stomach. Sometimes, the esophagus spasms and contracts, which can lead to choking.

Meniscus tears typically occur with twisting forces or degenerative wear on the knee. Some tears may heal on their own with rest and treatment. Others caused by significant trauma to the knee may require surgical repair or removal of the meniscus itself.

Acute inflammation is a healthy response to acute injuries because it helps the healing process, but chronic inflammation in your body may increase your risk for conditions such as heart disease, arthritis and diabetes.

Gout is caused by a buildup of uric acid in the system. It can be caused from eating too many foods that are high in acidity, such as large amounts of meat, alcohol and corn. A good B complex vitamin supplement has been known to help lessen the adverse effects of gout.

The knee is made up of bone, cartilage, ligaments, muscles, tendons and joints. If any one of these structures are damaged or diseased, you can experience knee pain, difficulties walking and limited mobility. Arthritis, which affects about 9 million Americans, can wear away tissues in the knee, causing swelling.

Instead of having muscles that are too tight, people with hypermobility syndrome are often too flexible. They are able to extend their joints and flex their muscles beyond the normal range.

In bodybuilding, you are judged on your muscle size, definition, and overall shape and appearance. Every aspect of your physique is important, even your wrists and hands. While having small wrists and hands is something that could hinder your bodybuilding prospects, in certain circumstances, it may be advantageous.

Inflammation is a significant underlying contributor to many common chronic diseases like cancer, cardiovascular disease and insulin resistance, the Institute for Biomedical Research Barcelona reports. Maintaining a healthy body weight, liming tobacco exposure and exercising can combat inflammation.

You have numerous foot tendons, but the one that most commonly causes pain is the Achilles tendon. Your Achilles tendon attaches your calf muscle to your heel bone. If the back of your heel hurts when you squat, Achilles tendonitis is the likely culprit.

If you notice swelling in your feet and ankles, you are suffering from what is medically called edema. Certain medical conditions, including pregnancy or liver disease, and medications can cause edema, along with a diet high in sodium. Treatment requires you first take care of the underlying cause.