Whether it's a rash from dermatitis or an underlying health issue, such as kidney failure, many conditions can cause itching, according to the Mayo Clinic. What many people don't realize is the foods you consume on a daily basis can help alleviate itching.

Feet easily become sore and tired by the end of it. A relaxing foot soak can revitalize your feet, leaving them clean-smelling and soft. Homemade soaks are easy to concoct and endlessly customizable to your specific needs and preferences.

The Achilles tendon is the largest tendon found in the body and can hold pressures of more than 1,000 lbs., according to the American Orthopedic Foot and Ankle Society. It is located in the back of the heel and connects the heel bone to the muscles of the calf.

Ligaments are fibrous tissues that connect two bones to enhance joint stability. When a ligament is strained, the aftereffects include sharp pain, swelling and an inability to move the joint. There are a variety of treatment options depending on how severely you strained the ligament.

The swimming pool is generally a safe environment when it comes to knee injuries, because most strokes cause minimal impact on the bones and joints. However, certain strokes can cause knee injuries if performed repetitively or improperly.

The pain you’re experiencing along the back of the knee while cycling is likely the result of something known as biceps tendinosis. Also referred to as biceps femoris tendinopathy, it’s often marked by an inflammation of the tendon that connects the muscles of the hamstring to the outside of the tibia.

Unilateral upper limb edema refers to the swelling of the soft tissues of either the right or left arm or hand. Edema is more common in the legs and feet. If it occurs in the upper extremity, it is usually due to problems with drainage of the blood or lymph from the arm.

A hip subluxation is a condition in which the hip joint is partially, but not fully, dislocated. The causes of hip subluxation can vary and include athletic trauma or overuse, postural strain, and congenital conditions that lead to improper development of the ball of the hip or of the socket portion of the joint.

Arthritis will affect approximately 67 million people in the United States by the year 2030, according to the Centers for Disease Control and Prevention. Two main types of arthritis affect the fingers.

Foot health and shoe comfort are critical factors for a runner. Shoes that curl your toes can cause pain, corns, blisters and calluses. Toe curling can result from anatomical imbalances, muscle or bone weaknesses or shoe deficiencies.

Gout is a rheumatologic disorder characterized by pain and inflammation in the joints. An attack is brought on by increased uric acid in the body which is a byproduct of purine breakdown. Following a low-purine diet may help prevent attacks or alleviate symptoms. Broccoli is classified as a food that is low in purines.

Hiking is a recreational activity that offers significant benefits for the human body. However, the constant pounding endured by the knees during lengthy hikes can wear out the joints and cause inflammation, especially when hiking downhill.