Bilateral leg edema is swelling of the soft tissues of the legs. The condition can be merely a daily nuisance, or signal a serious underlying condition. A physician should be consulted to determine the cause and begin appropriate treatment. It has a number of causes, both anatomic and systemic.

Cycling is an aerobic activity that has many benefits, including aiding in weight loss, helping to lower blood pressure and reducing the risk of heart disease, diabetes and certain types of cancers. Unlike running, which is a weight-bearing activity, cycling is low-impact and gentle on the joints, especially the knees.

The foot has 26 bones, and these bones, along with heredity, determine the width and length of your foot. The bones are connected by tiny muscles and ligaments that hold the bones together and contribute to the strength and flexibility of your foot.

Tendonitis in the hand, wrist and forearm occurs when tendons passing though these areas become inflamed. In severe cases of tendonitis the result can be painful and debilitating.

Acne sufferers will go to great lengths to solve their skin problems, but sometimes a simple solution is all you need. A nightly hot compress, for example, might be enough to improve your complexion, though you should discuss your skin problems with a dermatologist before attempting to treat them yourself.

Neck stiffness and limited range of motion often are the result of poor spinal alignment when sleeping on a soft mattress or thick pillow. After hours of being bent in an unnatural position, the muscles in your neck can suffer spasms or nerves can become irritated.

Gout is a type of arthritis in which excess uric acid crystals form in the joints, causing inflammation and pain. It often runs in families, and is especially prevalent in males over the age of 40, although women, usually after menopause, may be affected.

Golfer’s elbow, tennis elbow and baseball elbow all refer to elbow tendonitis, which is the inflammation, swelling and irritation of the tendons in the elbow area, and can occur after participating in these particular sports. Elbow tendonitis is an overuse injury.

Arthritis causes inflammation, pain and limited mobility in nearly 21 million adults in the United States, according to the Centers for Disease Control and Prevention, making it the most common cause of disability as of 2011.

Your body uses a number of processes to maintain normal fluid balance. This balance requires that you get the proper intake of certain nutrients and electrolytes to keep your body running at its best.

Lunges and squats are great exercises for strengthening the muscles in your thighs, hips and buttocks. Since lunges and squats are low impact activities, these exercises can be good choices for those who cannot handle more vigorous forms of exercise.

According to the Cleveland Clinic, 21 million Americans are affected by osteoarthritis, typically of the weight-bearing joints. The knee joint is one of the most common joints to suffer from osteoarthritis.